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Dylan Werner - Strength, Stability and Arm Balance Foundations (Workshop)
Sat. 5 November 2016, 11:30 am – 2:00 pm AEDT
A workshop designed to build the fundamental foundational strength and engagement necessary to go upside down. Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances. Learn how to control the scapulae and build straight arm scapular strength, the most import thing when it comes to being strong in your inversion practice.
Suitable: All levels