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Dural exercise. Tai chi / Qigong at Tundeworld

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895 Old Northern Rd,

895 Old Northern Rd, Squas Center

Dural, NSW 2158

Australia

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"I am so happy I found Tundeworld. Within a few weeks of beginning Tai Chi I noticed a significant improvement in my flexibility and balance and the joint pain I experience in my hips and knees has lessened greatly. I can not recommend Tai Chi more highly for it’s health benefits and sense of well being. Tunde pays great attention to making sure we follow the movements correctly so we respect and look after our bodies."

"I've been learning qigong with Tunde for 3 terms now. I always know qigong and tai chi are good for general health. My routine exercise used to be just yoga, running and swimming. By chance I accompanied a friend to join Tunde's qigong class late last year. After the very first class, we both left the class feeling energized and blissful. I fell in love with this art straight away. Since then I practice qigong every second day if not everyday. I notice my legs and core strength have improved so much that my back and hip pain have significantly reduced. One of the many benefits of practicing qigong I've recently experienced is that when I went back to my Bikram yoga class after one month's break, I was expecting a drop in my stamina. Not only I noticed my legs are stronger, my concentration has also improved. I'm extremely glad that I've discovered the beauty of qigong. I highly recommend everyone to have a go and see the difference yourself. It's particularly good for rehab, injury prevention and maintaining general health. " http://www.tundeworld.com/Testimonials

Please the address on this page http://www.tundeworld.com/TimeTable.

Welcome to our Tai chi session at Tundeworld with free trial.

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Location

895 Old Northern Rd,

895 Old Northern Rd, Squas Center

Dural, NSW 2158

Australia

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