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Drop-in Yoga for Strength & Flexibility

Sharcandoo FITNESS

Tuesday, 23 May 2017 at 5:30 pm - Wednesday, 23 August 2017 at 6:30 pm (AWST)

Drop-in Yoga for Strength & Flexibility

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Drop-in Yoga class   more info 15 Tickets Ended $18.00 $0.00
4 classes pass (valid for 2 months)   more info 1 Ticket Ended $59.00 $0.00
8 classes pass (valid for 3 months) 1 Ticket Ended $119.00 $0.00
Last minute Drop-In 3 Tickets Ended $10.00 $1.44

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Event Details

Drop-in Yoga classes for strength and flexibility ==> on Tuesdays from May 23th
Suitable for all levels.
Time: 5:30-6:30pm every Tuesday

Drop-in rate: $18
4 classes pass: $59 (valid for 2 months)
8 classes pass: $119 (valid for 3 months)

To book a pass, contact Sharka: hello@sharcandoo.com.au 

To book a single class head over to http://www.sharcandoo.com.au/classes/
Bookings are essential as places are limited.


Payment can be made via bank transfer to: 
Sarka Hornakova
BSB: 062692
Account: 2829 7850

(Please state your full name in description.)

 




WHAT TO EXPECT

 

My classes are mixture or Hatha and Vinyasa. Vinyasa means 'flow', movement or position. Hatha is also translated as ha meaning 'sun' and tha meaning 'moon'. Hatha yoga is a path towards creating balance and uniting opposites.

 

What it means in the real world for you: We will start gently to warm you up and prepare your body for movement. (Some pranayama = breathing involved.) We continue warming you up and building the heat (quite often also a sweat) with the movement of Vinyasa. We might pause and enjoy a deep breath or five to deepen the effect of posture and observe your alignment with Hatha. We close off with a short meditation practice to reflect and observe the amazing changes in your body and mind.

 

My classes are suitable for all levels but generally people who like the feeling of a good physical stretch, and a mixture of mental awareness and yoga philosophy will enjoy my class.

 

So if you sit in the office making your joints stiff, feeling all sluggish, or your muscles are sore from lifting that heavy bar...Why don't you drop-in and give it a try? :-)

http://www.sharcandoo.com.au/classes/

Have questions about Drop-in Yoga for Strength & Flexibility? Contact Sharcandoo FITNESS

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When & Where


Capoeira CDO Perth
44 Hutton Street
7a
Osborne Park, WA 6017
Australia

Tuesday, 23 May 2017 at 5:30 pm - Wednesday, 23 August 2017 at 6:30 pm (AWST)


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Organiser

Sharcandoo FITNESS

Sharcandoo FITNESS logoSharcandoo FITNESS is a purposeful and flexible business focusing on meeting needs of busy business professionals in Perth.

Sharcandoo provides a tailored group fitness & yoga classes meeting the demand of sedentary workers to stretch, exercise and stay fit. For busy individuals and companies, Sharcandoo delivers mobile PT sessions in their preferred location. We keep our clients accountable while providing professional services, educative & fun sessions focused on measurable results. Fitter, a stronger worker with increased levels of energy means more productivity, reduced sick leaves, and successful business ventures. There are more than 465 known species of sharks living in our oceans today. Sharks are an apex predator at the top of their marine food chains, and they regulate the populations of species below them, especially in the office environment.

Our sessions work great for people who are strapped for time or know that once they start making their journey home it’s not likely they’ll head out again to exercise.

www.sharcandoo.com.au
www.facebook.com/sharcandoo

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