The Science of Healthy Eating
Healthy eating and healthy weight loss is a challenging and difficult undertaking for many, but it doesn't have to be.
Join Dr Peter Dingle and food edicator Mark Shepherd in this incredible series of enlightening, powerful and practical "HOW TO" workshops that are not to be missed.
“Dr Dingle has spent the past 30 years as a researcher, educator, communicator and author. Formerly an associate professor at Murdoch University, Dr D has written more than a dozen books on living well and his latest one “Unlock Your Genes For Weight Loss” which explains how you have to work with your genes to regain your ideal weight and wellbeing. People will never lose weight and keep it of unless they know how to talk to their genes.
Blending motivation and humour, Dr Dingle regularly appears on state and national media. He was the presenter on the award-winning SBS program, “Is Your House Killing You?” and appeared regularly on ABC’s “Can We Help?” Dr Dingle is also the grandfather of the acclaimed “Living Smart” program and the creator of the “StarFoods” food rating system.
Mark Shepherd has been directly involved with guiding and edcuating people with healthy food choices for the last 7 years after many years of working through his own health issues and discovering the difference between what is truly healthy and what is not.
Mark has a both an intuitive and practical approach to creating and consuming healthy foods that are quick, simple and easy to create, most of which is done in the amazing LadyShip Organic Essence Extractors that he and his wife Holly have been invloved with since 2010.
WorkShop 1: November 12: Eat your Way to Health.
Our society is the sickest it has ever been. In our 50s nealry 50% of the population will have or already had a heart attack or stroke, diabetes or cancer. It is no coincidence that our ancestors were virtually free from chronic illness such as heart attack, stroke, diabetes and cancer. In this seminar you will learn the role of the healthy eating to reduce the causes of all chronic health conditions, oxidation, inflammation and acidosis. In 4 very short hours you will not only learn how to reverse diabetes type 2, unblock your arteries, lower your blood pressure, reduce pain and arthritis, eat foods to help with depression, anxiety and stress fix your gut and so much more with healthy eating but also how to make the healthy foods.
WorkShop 2: December 10: Lose weight and eat yourself thinner. Unlock the power of your genes for effective healthy weight loss.
Lose weight and eat yourself thinner. Unlock the power of your genes for effective healthy weight loss.
Dispelling the myths and explaining the science shows you what you really need to do to have long lasting weight loss and health. It is not your genes that make you fat but what you do to your genes though your diet. This is the new science of EPIGENETICS. But don't diet, count calories or eat low fat foods they just don’t work and have never been shown to work. In this program we will cut through the hype and find out what really works based on sound scientific principles. Instead learn the role of eating live foods and how toxins and gut health determine if you can lose weight, as well as why you don’t need to exercise but you do need to stand up more, especially after a meal.
WorkShop 3: Kids health made easy and fun. Inspire your kids to fun and healthy life.
The biggest health issue facing Australia is the health of our kids. Unless we take action right now this generation of kids will be the first to die at a younger age than their parents. Kids today suffer from the highest rates of obesity, asthma, ADHD, depression and suicide ever seen in human history. Much of the problem however, stems form a their poor diet. This presentation and demonstration gives families the tools to know what they can feed their kids and families to improve the mental and physical health of children (and parents). It provides a step by step guide for kids and parents to take control of their own lives and health.
- All workshops will be 4 hours in length
- All workshops will include practical hands on sessions as well as being informative and fun.
- A workshop manual willbe provided containing recipes and simple "how to tips".