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DIY Eco Body Butter

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14-22 Gaffney St

14-22 Gaffney Street

Coburg North, VIC 3058

Australia

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Coburg Wellness Market Workshops Presents:

DIY ECO Body + Face Butter

**Save Money + the environment by learning to make your own**

Living a healthy life is not just about switching products or places where you buy from. Its about a complete lifestyle change. Its about caring for your planet’s health as much as you care about yours. To be truly healthy we need to adopt more sustainable ways of living, create less waste and live a more simpler life.

As a mind-body health coach I teach my clients to adopt healthy practices for the long term. I help them to make healthier choices in all areas of their life. I also guide them to make and create their own everyday products where possible. This has two benefits – they know exactly what’s in the products and its also better for the planet because they are creating less waste by making their own. It’s a win-win for us and the environment.

Great skin is probably one of the biggest benefits that comes with healthy living. I believe that the best way to get healthy glowing skin is to eat a healthy diet, get enough sleep and use as few products as you can. Products used on your skin are absorbed quicker in your blood stream than the foods absorbed in your gut so its very important that you know what you are putting on your skin. Most commercial products and even the so called healthy ones sold at health shops contain some sort of chemicals or preservatives to give them a longer shelf life. We have enough exposure to chemicals through our food, water , air and the environment in general. The best way to avoid exposure to chemicals is to make your own beauty products.

I have been using my home-made face and body butter for the last 6 years now. I have not had to buy any face and body creams for this entire time, this has not only helped me save money but I also have the peace of mind that I am using something which is safe for me. Not only that I use healthy oils in my creams which are actually promoting better skin and gut health for me and I am making difference to the health of the planet as well. It takes very few ingredients to make these creams and once you


About the Speaker: Jo Chohan, Mind-Body Health Coach - Conscious Eating, Conscious Life

I am certified Mind Body Eating Coach from the Institute of Psychology of Eating. Being a working mum of two kids under the age of ten, keeps me busy 24/7. My passion for health and mind-body nutrition literally dragged me away from continuing full time in my corporate career. I have no regrets about this massive change in my life as I feel much more connected to myself now than I was ever before. My job in the banking industry didn’t leave me much time to look after my health or spend quality time with my family. I now want to devote my time to help people who are in the same position as I was years ago. Whether you’re a busy professional, a mum or an entrepreneur I want to help you get the best possible health in the easiest way possible. Hopefully in this process will help you feel more connected to yourself and awaken consciousness that’s always been inside of you.


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14-22 Gaffney St

14-22 Gaffney Street

Coburg North, VIC 3058

Australia

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