Friday 22 November 2019 7:30pm-9:45pm $45

Join Anushree Agarwal Gupta and Seema Johari Agarwal for this workshop based on the teachings in their father and grandfather Harish Johari’s seminal book on Self-care – Dhanwanthari (God of Medicine). This is NOT a workshop on how to look like a Bollywood movie star! It IS a workshop on how to tap into one’s inner light using daily practices and cleansing exercises such as:

MORNING RITUAL – now very much part of the modern yogi’s spiritual toolkit; creating and adhering to a morning routine in order to set up one’s day with genuine focus and high intention can elevate the mundane to the Divine.

PRANAYAMA – enhancing and controlling one’s vital energy through specific breath practices.

TRATAKA – candle-gazing meditation to clear out the tear ducts and allow for clarity of vision of both our external and internal worlds.

DIET and FASTING – how a cruelty-free diet and regular fasting can not only eliminate digestive issues but bring about unexpected and sustained vitality.

These and other practices – such as unveiling the Magic of Turmeric – will be explored in this interactive, informative and incredibly uplifting workshop.

NB: This is an inclusive workshop – all genders are welcomed and supported.