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Dinner Talk: How to formulate a Nutrient Dense Ketogenic Diet

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THR1VE

215-221 Adelaide Street

Brisbane City, QLD 4000

Australia

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Dinner Talk: How to formulate a Nutrient Dense Ketogenic Diet

In this informative dinner talk we will explore how to formulate an optimal, nutrient dense, Ketogenic diet.

We will explore:

  • How we can prioritise the foods we eat by balancing nutrient density, insulin load and energy density to suit out individual goals and current metabolic health.

  • Common plateaus and pitfalls and how to overcome this.

  • How to practically apply this lifestyle with meals ideas, preparation and planning.

Talk includes delicious three course meal prepared by THR1VE Post Office Square.

About the presenters:

Marty Kendall is an engineer blogger at Optimising Nutrition. He has a passionate interest in nutrition and likes to optimise things with numbers. His wife is a type 1 diabetic and because of this and his predisposition to type 2 diabetes he embarked on quest to refine their diet to prioritize low insulinogenic, high fibre and high nutrient density foods and he has done this with great success.

Leanne Scott is a certified Functional Nutritional Therapy Practitioner (NTA), Integrative Health Coach (IIN) and a Certified Gluten Practitioner trained by Dr. Tom O'Bryan. Leanne is the Australian Lead Instructor and International Facilitator for the Nutritional Therapy Association (NTA) Australia - the only Functional Nutritional educational program in the country.

Leah Williamson is a certified Functional Nutritional Therapy Practitioner (NTA), Founder of the Brisbane Paleo Group and runs events with Low Carb Down Under. Leah is based in Brisbane and runs her practice Nourishing Conversations.


FAQs

Is my registration/ticket transferrable?

Yes. Transfers are the responsibilty of the ticket holder and can be transferred up until 2 days prior to the event. Please email brisbanepaleo@gmail.com with any changes to the guest list.

What is the refund policy?

Tickets may be transferred or sold to another person.Transfers/Sales are the responsibilty of the ticket holder and can be transferred up until 2 days prior to the event. Please email brisbanepaleo@gmail.com with any changes to the guest list.

I have special dietary requirements. Can I see the menu?

No problem - please email brisbanepaleo@gmail.com and we will be happy to help you.

Getting there:

It is advisable to take public transport - it is only a short walk from the train station or close to buses.

Parking is available - check costs before parking. Best parking is Post Office https://www.secureparking.com.au/car-parks/australia/qld/brisbane/post-office-square - Book online for approx $10 after 4pm. Carpool to lower costs of parking.



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Date and Time

Location

THR1VE

215-221 Adelaide Street

Brisbane City, QLD 4000

Australia

View Map

Refund Policy

No Refunds

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