Developing Self-Knowledge

Actions and Detail Panel

Postponed

Event Information

Share this event

Date and Time

Location

Location

Brisbane Business Hub

Level 2, 155 Queen Street

Brisbane City, QLD 4000

Australia

View Map

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Developing Self Knowledge

About this Event

What is it?

In all the chaos of modern life, it can be difficult to foster self-awareness and self-knowledge. Even so, these areas enable us to tune into our internal and external experiences, and allow us to access a higher level of cognitive processing, which in turn allows us to become more open-minded, flexible, and present.

Why should I attend?

Self-knowledge is a crucial tool for being able to overcome adversity and develop a healthy sense of self-efficacy. Self-knowledge also goes hand in hand with mindfulness, allowing us to build resilience, inner calm, and empathy.

What will I learn?

In this workshop you will:

  • Learn self-monitoring and daily reflection techniques
  • Learn to constructively harness feedback from others
  • Learn to effectively distance yourself from your thoughts and feelings, without diminishing them
  • Learn effective techniques for positive self-talk
Share with friends

Date and Time

Location

Brisbane Business Hub

Level 2, 155 Queen Street

Brisbane City, QLD 4000

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved