Define Challenge Info Night - January 2018

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66 Edith St

Wynnum, QLD 4178


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DEFINE a fitter and healthier YOU right now.

Come along to the Information Night on Wednesday, January 24th to learn all about the upcoming 8-Week Define Challenge that kicks off Monday the 29th of January 2018.

The F45 challenge is designed to up the ante with your training by committing to yourself and your training in a worldclass system with a free nutrition portal to give you everything you need to get epic results.

The Challenge Portal has been developed specifically to help F45 members increase lean muscle and reduce body fat percentage over an 8 Week Challenge period. To not only be in the best shape of their life, but to feel amazing inside and out.

What to expect from the Info Night:

- All the details you need to know what the Define Challenge is and how to be part of it;

- Tips to set up you for success by getting the basics right;

- A goal-setting workshop with our head coach, Bailey (a.k.a The Beard);

- How to get out of your comfort zone and something you've never done before;

- The Nutrition portal demo;

  • Meal plans (mainstream and vegetarian options)
  • Shopping lists
  • Video blogs
  • Nutrition articles and blogs
  • Seminars
  • Goal tracking points system to guarantee results

- How to measure results and stay on track;

  • Before and After Body scans
  • Measurements and why

- In Studio Prizes and HQ Global Prize Criteria explained.

- Plus special Challenge Membership Packs for people who join up on the night!

F45 Training not only provides the best team based high-intensity interval training in the world, but we also offer our members a global standard nutrition portal to help you reach your fitness goals and have you looking and feeling great.

The F45 Challenge portal exemplifies our philosophy of innovation, motivation, and results.

So come along to the FREE info night so you know everything that will happen throughout the 8-week challenge, and share with any friends or family who you know would like to come along!

DEFINE your goals, DEFINE your physique, DEFINE yourself.

So much to DEFINE, with the F45 Challenge.


What if I'm already a paying member of F45 Wynnum?

We'd love to have you come along - and bring anyone with you who would love to join the challenge. You'll get any information on the new challenge as well as plenty of motivation and inspiration on the night.

What if I've been to an info night before, do I need to come again?

Yes! If you are serious about doing the challenge, kicking your goals, and getting great results but you don't think you need to come to the info night, you're not really serious. This night has all the info you need plus some really great motivation to kickstart your 8 weeks. It's different every challenge so make sure you come along!

What are my transport/parking options for getting to and from the event?

We have plenty of onstreet parking on Edith St, Bay Terrace and the other surrounding streets.

The train station is at the end of Edith St and just a short 2 minute walk to the studio.

How much does the challenge cost?

The challenge is completely free for F45 members. If you're not a member yet, membership options will be explained on the night.

There are also additional extras to help you out with the challenge - including InBody Scans, Lionheart heartrate monitors, official F45 Challenge singlet.

What is I can't make it on the night but I want to join the challenge?

It would be great for you to be there on the night because you'll leave motivated and inspired to kick off the challenge. But if you can't make it, we'll make sure to get the main details to you via email.

How can I contact the organiser with any questions?

Please email us wynnum(at) if you have any questions about the event, but please bring any challenge related questions on the night!

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66 Edith St

Wynnum, QLD 4178


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