$16.91 – $83.38

Multiple Dates

Deeply Restorative Relaxation & guided meditation practice

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Reflections Within 600 Pacific Hwy

600 Pacific Highway

Belmont, NSW 2280

Australia

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No Refunds

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Nurture yourself, you deserve it...

We live is such a fast paced world and our bodies and minds need time to return to a deep state of relaxation.

These classes are to relieve you of stress, tension and bring you back to balance. You'll learn different techniques that you can take with you to use in your daily life to bring more presence & joy into your life.

In each of these class we'll practice either; Yoga Nidra (Yogic sleep), Pranayama (Yogic breathing), Guided Meditation & Gentle Aromatherapy head Massage at the end of each class.

You'll be guided, supported and nurtured throughout - bringing you to your true inner state of joy, peace & relaxation.

Relaxation reduces stress and the symptoms of anxiety & depression. Yoga Niddra, Meditation and Relaxation also have many other related health benefits, including: lowering your heart rate, blood pressure and breathing rate. reducing muscle tension, strengthening immune system, emotional balance, increasing sleep & calmness and chronic pain.

*Booking recommended - Limited spaces.
*You can Book for the 6 week block (discount applies) or classes individually.
* $15 per class or $78 for 6 week block

Mats, Bolsters, eye pillows, blankets are provided.
Bring your own Mat - if you'd prefer..
6pm - 7pm

  • Wednesday 19th June
  • Wednesday 26th June
  • Wednesday 3rd July
  • Wednesday 10th July
  • Wednesday 17th July
  • Wednesday 24th July
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Location

Reflections Within 600 Pacific Hwy

600 Pacific Highway

Belmont, NSW 2280

Australia

View Map

Refund Policy

No Refunds

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