$35

Deepen Your Breath & Stretch Workshop

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Australian School of Meditation & Yoga

20 Chapel Street

North Adelaide, SA 5007

Australia

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Join us for two fabulous hours consisting of stretch therapy to help open the chest and improve lung function and then be guided into the world of Pranayama (yoga breath work). You will be introduced to a number of specific breathing techniques that focus on relaxing the nervous system, calming the mind, improving digestion, increasing energy and preparing for sleep.

This workshop is suitable for anyone wanting to deepen their breath to release built up stress and tension in the body and improve their overall cardio-vascular capabilities. The workshop will conclude with a guided deep relaxation to leave you completely rejuvenated.

Meet the Presenters:

Carmel Taylor is an alignment based yoga teacher and a senior stretch therapist and practitioner in the Stretch Therapy system. Carmel's style is fun, approachable and relevant. she is passionate about sharing this information to help you feel better in your body.

Vani Shukla holds a masters degree in the yoga sciences and has studied in the Himalyan Yoga tradition for over 10 years, she is a qualified Level 2 Yoga Teacher with Yoga Australia. Vani presents in a very authentic and compelling manner and is keen to share the life transforming benefits of a yogic lifestyle.

What to bring:

  • Yoga mat
  • Beach towel or small blanket
  • Water bottle
  • Tennis ball for fascial release

Terms and Conditions:

  • Participants can withdraw up to one week prior and receive a ful refund.
  • Cancellations received less than one week prior to the event will receive a refund less $15 administration fee.
  • Workshops can be transferred to another person at no additional cost.
  • If in the event a workshop is cancelled, participants will receive a full refund.
  • An exercise safety form will need to be completed upon arrival.
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Date and Time

Location

Australian School of Meditation & Yoga

20 Chapel Street

North Adelaide, SA 5007

Australia

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