A$51.71

Multiple Dates

Deep Rest: Restore & Reconnect with 2hrs of Yoga

Actions and Detail Panel

A$51.71

Event Information

Share this event

Date and time

Location

Location

Restful Waters Meditation Centre

64 Canns Road

Bedfordale, WA 6112

Australia

View Map

Event description
Allow yourself the time to slow down & let all your worries melt away in this 2-hour yoga retreat.

About this event

Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace.

Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. With each session being carefully crafted with a unique theme and an opportunity for you to find some peace in the midst of a chaotic world.

Prema (your Deep Rest specialist) will guide you through a relaxation journey with 2 hours of Vishrant Yin Yoga, Yoga Nidra (a powerful relaxation technique) and Pranayama. This gentle but potent combination of practices will have you walking away feeling deeply restful, rejuvenated and uplifted.

Haven’t tried Vishrant Yin Yoga yet? You’re in for a real treat! It’s a very restorative and meditative practice that supports softening and the release of habitual patterns of tension. Carefully chosen floor based postures are held for longer periods to allow the body’s ability to open naturally and release resistance slowly.

Yoga Nidra is also known as ‘yogic sleep’, and just half an hour of this relaxation technique will have you feeling like you had a few hours of uninterrupted sleep. Lying comfortably in Savasana, Prema will guide you through a systematic journey of sensory awareness throughout your body to experience the state of consciousness between awake and asleep. The main benefit of this entire practice is… DEEP REST.

You are invited to an afternoon of pure bliss

See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

Share with friends

Location

Restful Waters Meditation Centre

64 Canns Road

Bedfordale, WA 6112

Australia

View Map

{ _('Organizer Image')}

Organizer Restful Waters

Organizer of Deep Rest: Restore & Reconnect with 2hrs of Yoga

At Restful Waters you are invited to unwind and let go of life’s stresses and tensions! So you can breathe with ease, feel balanced, connected and rejuvenated from the inside out. 

We provide a variety of events each month, all year round. Our events are designed to fit in perfectly with managing a busy lifestyle, giving you the opportunity to slow down, go within, rest and reset your mind and body. 

Our events program specialises in providing yoga, movement, tai chi, meditation and counselling services which creates a deeper awareness and connection to yourself, others and your environment. Enjoy this space to experience calmness, clarity and openness as you explore within and create the life that is aligned with what you value most in life.

Restful Waters events vary from 2 to 4 hour mini-retreats, to a series of sessions, weekend programs and 4 to 6-week courses. We are a not-for-profit organisation dedicated to assisting people to live happier and healthier lives. 

Our event producers are trained professionals whose skills and expertise demonstrate a deep care and respect for your wellbeing. We have developed a beautiful space where people meet, share and create community!

Our centre is nestled amongst an avocado orchard, with lakes to gaze upon and sits on 10 acres of tranquil surrounds. 

Treat yourself to some nourishing time out at Restful Waters (only 45 minutes from Perth City) and enjoy the beautiful Perth Hills with its scenic spots, cafes and attractions along the way. 

We look forward to meeting you soon!

 

 

Save This Event

Event Saved