$25

Deep Listening & Deep Rest

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Online through Zoom - link sent out before we begin!

Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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**UPDATE** we're moving this online to Zoom (a free video software you can download onto your computer or phone), so we can connect from our own comfortable homes, all stay safe, and still share some connection and this experience together.

The world we live in is so fast paced, and getting more so - so many people I know are craving deep rest.

We're conditioned to be all go all the time, and for most of us that's unsustainable. Humans are designed as cyclical beings - over the course of a day, we go from rest to awakeness and back to rest. Many women go through monthly cycles. We're all on a journey through one big cycle from birth to death. And yet so often we live like we're on a straight line - we'll have another coffee and push through, rather than paying attention to the need to rest.

Maybe the antidote to the busyness and burnout is in learning to listen to and honour the rhythm of our cyclical natures, moment to moment. To work with and within the natural ebb and flow of our energy in a way that's nourishing and sustainable (and still lets us get things done!).

This workshop is an invitation to come together to explore some of these things, and how they might work with your body, your energy, and your unique life.

Here's some of what we'll cover:

  • Recognising our internal seasons and where our energy and nervous systems are at, beginning to understand how to work with them
  • Simple tools to help regulate our nervous systems, coming back into a state of rest
  • Practices we'll do in the workshop to give our nervous systems the experience of deep rest
  • Some practical ways to integrate these things into your own life in a way that feels do-able

What you'll need to bring:

  • Journal and pen, if you're a journal person - if not, I'll have paper and pens you can use
  • Yoga mat if you have one you love, or you can borrow one from the studio
  • Clothes you feel comfortable in
  • Water bottle and anything else you need to take care of yourself

Living in a kinder, gentler, more restful world starts with us. I'd love to meet you and share this journey with you :)

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Date and Time

Location

Online through Zoom - link sent out before we begin!

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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