$149.99 – $200

Dear Brain, Please Shut Up- Helping women who think too much, not to think...

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Location

Box Hill

Box Hill, VIC 3128

Australia

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Refunds up to 7 days before event

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Description

Hi my name is Jessica Connell, I am a registered Psychologist, coach, Hypnotherapist and recovered ''overthinker''. I work with women of all kinds to help them achieve there goals, manage there anxiety, identify and shift emotional blocks stopping them from moving forward in there lives. Everyday in my room, I see women who are finding that Overthinking, is affecting there health, wellness, friendships, relationships and business success. This hurts my heart. So..I would love to offer a workshop to tackle the Overthinking..

The event is an intimate workshop 6 hour workshop, inclusive of one follow up email session to ensure you are applying your new skills to your life (8 people or less). Your chance to work to tackle over-thinking and start creating lasting change!


Expected Learning Outcomes:

-Understand why you have so much noise in your brain.

-Learn about self talk- what is it, what do I do with it.

- The How- how to relax and disengage from it.

-Whats you and whats not!

- Learn to be still.

- Let go of fear

- Intuitive intelligence- what is it and how do i use it.

- Learn to trust yourself.

-Practical action evidence based strategies (Mindfulness, Postivie Psychology, Holisitic Psychology) and practice.

Whose it for?

For women of all ages , by a woman, Humour filled, real life examples and activities to teach you how to apply this to your daily life in order to live in the way you want.

Morning tea, Lunch and afternoon tea provided, as well as tea and coffee.

Value: This workshops allows you accelerated strategies in a small group no more then 8 people, delivered by a psychologist that would normally take at least 6, one on one sessions to learn. You will walk away with practical ways to create change in your wellbeing. Time for questions and answers. Follow up email included after the workshop to see how you are going with implementing strategies in everyday life.

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Date and Time

Location

Box Hill

Box Hill, VIC 3128

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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