$142.07 – $288.37

Dealing with S.A.D. Workshop - Stress, Anxiety & Depression

Event Information

Share this event

Date and Time

Location

Location

Bamboo Buddha Cafe

221 Wattle Tree Road

Holgate, NSW 2250

Australia

View Map

Friends Who Are Going
Event description

Description

"The body is the battlefield for the wars we range in our mind" Deepak Chopra

Dealing with constant stress and overcoming the symptoms of anxiety and depression can sometimes feel like we are swimming against the current and getting no where. Everyone will experience debilitating feelings of overwhelm, sadness, anger, grief and guilt, these are all normal human conditions. The problem is, that if you are experiencing them for too long, and you cannot seem to get your head above water, then it's time for you to discover how you can deflect and self manage unwanted and prolonged negative feelings and emotions so you can have a happy and healthy life.

Join Julie McDonald in a day of personal transformation and hands on practical experience to help you discover powerful and very effective ways to deal with S.A.D.

In this workshop, you should learn how to:

  1. Understand the primary causes of S.A.D.
  2. Identify and challenge negative self-talk.
  3. Develop a toolbox of techniques to reduce panic attacks, stress, anxiety and depression.
  4. Discover how easy it is to practice Mindfulness and Meditation.
  5. Create positive and happy states.
  6. Learn how to build resilience against S.A.D.

Who should attend?: If you answer YES to any of the following you will greatly benefit from this workshop:

  • Do you have difficulty sleeping?
  • Do you feel tired and constantly depleted of energy?
  • Do you suffer panic attacks?
  • Do you care for or support someone who suffers from stress, anxiety or depression and would like to learn how to better support them?
  • You worry too much?
  • Do you have a 'monkey' mind that you cannot tame?
  • Do you find it hard to 'switch off' and relax?


The Workshop includes:

  1. A beautiful lunch and afternoon tea.
  2. A takeaway workbook.
  3. All meditations, practices and strategies.


Suitable for people aged 18 years and over. Please arrive 10.15am for a 10.30am start.


**********************************************************************

Cancellation Policy

  1. If you need to cancel, up until 7 days prior to workshop commencing, a refund will be given less 25% cancellation fee.
  2. There are no refunds from 6 days prior to the event commencing.
  3. In the event of the cancellation of an event by the organizer, you will receive a full refund of the course. If this workshop is moved from its advertised venue and/or the date is changed, your payment will remain valid if you wish to attend the rescheduled event. If not, we will issue a full refund.
  4. If you wish to transfer your ticket into another name, please let Julie know via email. julie@juliemac.com.au
  5. This cancellation policy is final.


Share with friends

Date and Time

Location

Bamboo Buddha Cafe

221 Wattle Tree Road

Holgate, NSW 2250

Australia

View Map

Save This Event

Event Saved