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Date and Time

Location

Location

The Caring Collective

Suite 201

1 Centennial Drive

Campbelltown, NSW 2560

Australia

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Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Come and spend 1 hour with Dr Bec to STOP, breathe, and settle your nervous system down. A moment to relax and reset.

About this Event

Come and spend 1 hour with Dr Bec to STOP, breathe, and settle your nervous system down.

Bec will be taking you through multiple techniques and activities that will help you feel grounded, calm and centered.

These include:

- Guided meditation

- Relaxation inducing postural release exercises

- Specific body stretches to remove muscle tension

- Breathing techniques for reducing anxiety and brain fog

- Guided gratitude cultivation practice to help you take charge of your emotions

You will need to bring a yoga mat, small cushion and a bottle of water.

You also may want to bring an eye cover for seated meditations and postural exercises to limit distraction.

Yoga Bolsters and herbal tea provided.

Essential oils and music will be used throughout this class.

This class is designed to accommodate pregnant women of any gestation.

Sorry no children over 6 months old.

Children under 6 months old can attend in the case of breastfeeding if necessary :)

Date and Time

Location

The Caring Collective

Suite 201

1 Centennial Drive

Campbelltown, NSW 2560

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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