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Days of Mindfulness & Self-Compassion, Mindful Compassionate Communication,...

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Location

Krowera Public Hall

Loch-Wonthaggi Road

Krowera, Vic 3945

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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The full-day program of Mindfulness and Self-Compassion (MSC) occur at Krowera Public Hall. Mindful Self Compassion days are an effective way to deepen your practice, or as happens, to restart your practice, or just to have an enjoyable day! They are open to all individuals, but preference is given to people who have undertaken either an 8-week program or a retreat based program.

With Mindful Compassionate Communication (MCC) the emphasis will be on learning to deal with oneself with our inner talk, and working with others through our language and communication, with greater compassion and equanimity. Both meditation and compassionate communication will be used in conjunction with a number of well-founded techniques from evidence-based therapeutic methods such as Cognitive Behaviour Therapy. There will be an overview of model, observations and what effects introduction, feelings and the ways feelings and needs interact, what are our real universal human needs in everyday life, the difference between a request or action, and how to tell a request from a demand.

These days are by dana (a donation) for John except for a small charge for the Community House and Hall Committees of $5.00 per person, as well as to reserve your place at the event. Please bring a small plate to share for lunch (unless you have a special diet in which case simply bring your own lunch).

MSC days start at 9.45 am and finish at 3.45pm. The MCC days is slightly longer. All days are followed by optional garden tour.

Mindful Self Compassion - Saturday 2 Feb and Saturday 2 March 2019, 9:45am to 3:45pm

Mindful Compassionate Communication - Saturday 6 April 9:45am to 4:30pm

Garden Tour

Following each day, participants will be invited to a small garden tour of the developing organic gardens and permaculture gardens of Hill House Retreat and Three Seed Revolution where John and his son Luke are developing a sustainable organic vegetable garden and permaculture-styled food forest property. Produce from the property is sometimes available for sale.

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Location

Krowera Public Hall

Loch-Wonthaggi Road

Krowera, Vic 3945

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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