$5

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Days of Mindfulness & Self-Compassion, and Organic Garden Tours

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Location

Krowera Public Hall

Loch-Wonthaggi Road

Krowera, Vic 3945

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

The full-day programs of Mindfulness and Self-Compassion or Mindful Compassionate Communication occur at Krowera Public Hall. Mindful Self Compassion days are an effective way to deepen your practice, or as happens, to restart your practice, or just to have an enjoyable day! They are open to all individuals, but preference is given to people who have undertaken either an 8-week program or a retreat based program.

With Mindful Compassionate Communication the emphasis will be on learning to deal with oneself with our inner talk, and working with others through our language and communication, with greater compassion and equanimity. Both meditation and compassionate communication will be used in conjunction with a number of well-founded techniques from evidence-based therapeutic methods such as Cognitive Behaviour Therapy. There will be an overview of model, observations and what effects introduction, feelings and the ways feelings and needs interact, what are our real universal human needs in everyday life, the difference between a request or action, and how to tell a request from a demand.

These days are by dana (a donation) for John except for a small charge for the Community House and Hall Committees of $5.00 per person, as well as to reserve your place at the event. Please bring a small plate to share for lunch (unless you have a special diet in which case simply bring your own lunch).

These days start at 9.30 am and finish at 3.30pm (followed by optional garden tour).

Saturday, 4 August is a day of Mindfulness and Self-Compassion

Saturday, 6 October is a day of Mindful Compassionate Communication

Saturday, 3 November is a day of Mindfulness and Self-Compassion

Note: Saturday 3 November will be a long weekend so you may wish to take this opportunity for a short break and stay nearby as Kilcunda, Cape Patterson and Inverloch are all within 25 minutes of Krowera Hall. There are plenty of options (from camping, to resorts) but you will need to book into accommodation soon!

Garden Tour

Following each day, participants will be invited to a small garden tour of the developing organic gardens and permaculture gardens of Hill House Retreat and Three Seed Revolution where John and one of his son’s, Luke, are developing a sustainable organic vegetable garden and permaculture-styled food forest property. Produce (garlic and chillies plus) from the property will be available for sale.

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Location

Krowera Public Hall

Loch-Wonthaggi Road

Krowera, Vic 3945

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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