$79.81 – $184.76

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Date and Time

Location

Location

Riverside Gardens Community Centre

55 Riverside Boulevard

Douglas

Townsville, QLD 4814

Australia

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Event description

Description

  • Relax – Reboot – Refresh
  • Let go of rushing and procrastination
  • Calm your busy mindAppreciate life's simple pleasures
  • Step off the treadmill and give yourself the break you need

You will leave this day of guided mindfulness practice feeling calm, clear and confident.

Whether you are a beginner or wanting to refresh and deepen your understanding and practice of mindfulness,
this day is for you.

For more information simply email info@mindfulworks.com.au or call Sharn: 0458 111 373

Invest in your wellbeing

  • Learn the fundamentals of mindfulness and the postures of meditation
  • Practice sitting, walking and compassion meditations
  • Experience mindful eating and techniques for mindfulness in daily life
  • Ask questions and connect with like-minded others

The beautiful Riverside Gardens Community Centre provides the perfect location for a daylong retreat and Dr Sharn Rocco is the perfect guide. You can learn more about Sharn by visiting the Mindful Works website.

What people are saying about Mindful Works daylong retreats

“A beautiful day spent at the daylong meditation and mindfulness retreat. Well worth it! I highly recommend!” – Arminelle, Townsville

“…thoroughly enjoyed …It was the most relaxing day and I loved the new tools I can now add to my mindful toolbox." – Fiona, Bendemeer

“A full day retreat is a wonderful option to experience getting in touch with yourself. … Sharn provides a great space to facilitate this process, I am truly grateful.” – Linda, Townsville

“The day was well structured, well facilitated, well executed and extremely good value. I certainly feel clearer and less inclined to lie to myself about the reasons I hold myself back. The setting created the perfect backdrop for deeply resonant experience.” – Karin, Bathurst

“…the whole day felt rightly balanced between organized and organic.” – Anna, Garrison Institute NY
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Date and Time

Location

Riverside Gardens Community Centre

55 Riverside Boulevard

Douglas

Townsville, QLD 4814

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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