$79.81 – $184.76

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Location

Riverside Gardens Community Centre

55 Riverside Boulevard

Douglas

Townsville, QLD 4814

Australia

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Refund Policy

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Refunds up to 1 day before event

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Event description

Description

You will leave this day of mostly companionable silence feeling relaxed, restored and equipped to live each day with more mindful awareness. You will learn how to cultivate a sense of inner calm and leave with strategies to bring mindfulness to daily life and for establishing or renewing a meditation practice.

Throughout the day you will receive expert instruction on the how and why of mindfulness. You will be guided through a variety of formal and informal mindfulness practices - including mindfulness of the body and breath, mindful eating and walking and sitting meditation.

BOOKINGS ESSENTIAL

FOR MORE INFORMATION EMAIL: info@mindfulworks.com.au

WHAT PEOPLE ARE SAYING ABOUT MINDFUL WORKS COURSES AND RETREATS:

…quite revolutionary at times, particularly in its positive effect on my work and on my self-confidence. – Daniel, Engineer, Forster

…what I learned has had a positive impact on my anxiety. – Tom, Health Administrator, New York

… Thank you for such a wonderful day yesterday. What a peaceful experience. I am looking forward to integrating the mindfulness techniques into my daily living. – Ainsley, Manager, Brisbane

The day was well structured, well facilitated and well executed. It was good value and the setting created the perfect backdrop for deeply resonant experience. – Karin, Artist, Bathurst

Fantastic! I really enjoyed Sharn’s accepting, non-judgmental nature. – Naomi, Small Business Operator, Gloucester

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Date and Time

Location

Riverside Gardens Community Centre

55 Riverside Boulevard

Douglas

Townsville, QLD 4814

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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