Daylong Mindfulness Retreat Nowendoc

Too often worrying, procrastinating and living with uncertainty?

Mindfulness can help.

Give yourself the gift of a day.

Set in the tranquil high country of Nowendoc overlooking rolling hills and forest, this Daylong Mindfulness Retreat, for beginners and people wanting to refresh or deepen their mindfulness practice, is an opportunity for you to step out of the busy-ness of life, relax, reboot and regain perspective.

Let go of worrying about what you can't control and beter understand what you can

Leave feeling relaxed and confident, equipped with simple strategies to bring greater calm and clarity to the challenges and opportunities of daily life.

You will enjoy six hours of mostly silent, guided mindfulness practice and instruction.

There will be opportunities to:

• let go of worrying, rushing and procrastination
• learn the fundamentals of mindfulness and the postures of meditation
• practice sitting, walking and compassion meditations
• experience mindful eating and techniques for mindfulness in daily life
• ask questions and re-connect with yourself

Purchase your ticket now. Places are strictly limited.