$80.21 – $175

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Location

The Little Moor

529 Tops Road

Nowendoc, NSW 2354

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Too often rushing or procarstinating?

Wanting to learn strategies to reduce stress and feel more calm and confident?

Mindfulness can help.

Set in the tranquil high country of Nowendoc overlooking rolling hills and forest, this Daylong Mindfulness Retreat, for beginners and people wanting to refresh or deepen their mindfulness practice, is an opportunity for you to step out of the busy-ness of life, relax, reboot and regain perspective.

You will enjoy six hours of mostly silent, guided practice and instruction. There will be opportunities to:

  • let go of worrying, rushing and procrastination
  • learn the fundamentals of mindfulness and the postures of meditation
  • practice sitting, walking and compassion meditations
  • experience mindful eating and techniques for mindfulness in daily life
  • ask questions and re-connect with yourself

Book now. Places are strictly limited.

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Date and Time

Location

The Little Moor

529 Tops Road

Nowendoc, NSW 2354

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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