MINDFULNESS RETREAT - REST YOUR MIND & CONNECT WITH YOURSELF

Do you feel overwhelmed with the busyness of life?

Does your mind deserve a break?

Join us for a well-needed rest in the beautiful nature of Mount Samson.

A unique opportunity to learn and practice mindfulness away from the busy city life. This retreat will cover both theory of mindfulness and practical exercises & meditations leading you towards inner calm, presence and well-being.

Throughout the day you will be guided through a variety of different practices, including mindfulness of breath and body awareness, mindful walking & movement, mindful eating and sitting meditations. There will be opportunities to rest, relax and connect with nature.

This retreat will help you to:

• Relax in the beautiful nature of Mount Samson;

• Reduce stress and anxiety;

• Improve well-being and happiness by learning to live in the present moment and cultivating self-awareness;

• Develop positive relationships with yourself and others by utilising mindfulness based techniques;

• Become more balanced and centred; and

• Deepen your mindfulness practice.

Who is it suitable for?

This retreat is suitable for anyone who would like to learn about mindfulness, and bring positive change and transformation into their lives. No prior knowledge or experience in mindfulness or meditation is required. It will also help you deepen your practice if you have prior mindfulness experience.

Facilitator

Jon Unal is an experienced mindfulness trainer, mindset & performance coach and psychotherapist. He has successfully developed and implemented a wide range of mindfulness and corporate wellness programs for some of the leading organisations including BHP, Credit Union Australia, Sanofi, Suncorp, QSuper, Queensland Health, Queensland Police Service and Toyota Australia.

He began practicing mindfulness in 2006. Since 2013, he has coached and trained hundreds of individuals and teams, supporting leaders and executives develop greater self-awareness, wellbeing, high performance and resilience. He is an associate of Mindfulness Works Australia, one of the leading training organisations in Australia and New Zealand.

He is the founder of Conscious Beginnings that supports organisations with wellness, emotional intelligence, performance and engagement through evidence based mindfulness training.

What to bring?

• An open and curios mind

• Registration between 9:45 am - 10am

• Morning and afternoon tea/snacks will be provided

• Wear comfortable clothing

• Please bring your lunch, water and a hat as part of the retreat will be outside

Refund Policy

A full refund will be given back until one week prior to the start of the retreat. After this date, you will be offered the opportunity to participate in one of the future retreats.