Skip Main Navigation
Eventbrite
Browse Events
Organise
Help
Log InSign Up
Menu
Page Content
This event has ended.
Daylong Mindfulness Meditation Retreat - Brisbane

Oct.

11

Daylong Mindfulness Meditation Retreat - Brisbane

by Conscious Beginnings - Coaching and Mindfulness Education

Actions and Detail Panel

Sales Ended

Date and time

Sun., 11 October 2020

10:00 am – 5:00 pm AEST

Location

Kupidabin Cultural Association

7 Lyell Court

Mt Samson, Qld 4520

Australia

View map

Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Description

MINDFULNESS RETREAT - REST YOUR MIND & CONNECT WITH YOURSELF

Do you feel overwhelmed with the busyness of life?

Does your mind deserve a break?

Join us for a well-needed rest in the beautiful nature of Mount Samson.

A unique opportunity to learn and practice mindfulness away from the busy city life. This retreat will cover both theory of mindfulness and practical exercises & meditations leading you towards inner calm, presence and well-being.

Throughout the day you will be guided through a variety of different practices, including mindfulness of breath and body awareness, mindful walking & movement, mindful eating and sitting meditations. There will be opportunities to rest, relax and connect with nature.

This retreat will help you to:

  • Relax in the beautiful nature of Mount Samson;

  • Reduce stress and anxiety;

  • Improve well-being and happiness by learning to live in the present moment and cultivating self-awareness;

  • Develop positive relationships with yourself and others by utilising mindfulness based techniques;

  • Become more balanced and centred; and

  • Deepen your mindfulness practice.

Who is it suitable for?

This retreat is suitable for anyone who would like to learn about mindfulness, and bring positive change and transformation into their lives. No prior knowledge or experience in mindfulness or meditation is required. It will also help you deepen your practice if you have prior mindfulness experience.

Facilitator

Jon Unal is an experienced mindfulness trainer, mindset & performance coach and psychotherapist. He has successfully developed and implemented a wide range of mindfulness and corporate wellness programs for some of the leading organisations including BHP, Credit Union Australia, Sanofi, Suncorp, QSuper, Queensland Health, Queensland Police Service and Toyota Australia.

He began practicing mindfulness in 2006. Since 2013, he has coached and trained hundreds of individuals and teams, supporting leaders and executives develop greater self-awareness, wellbeing, high performance and resilience. He is an associate of Mindfulness Works Australia, one of the leading training organisations in Australia and New Zealand.

He is the founder of Conscious Beginnings that supports organisations with wellness, emotional intelligence, performance and engagement through evidence based mindfulness training.

What to bring?

  • An open and curios mind

  • Registration between 9:45 am - 10am

  • Morning and afternoon tea/snacks will be provided

  • Wear comfortable clothing

  • Please bring your lunch, water and a hat as part of the retreat will be outside

Refund Policy

A full refund will be given back until one week prior to the start of the retreat. After this date, you will be offered the opportunity to participate in one of the future retreats.


Event ended

Daylong Mindfulness Meditation Retreat - Brisbane


Follow this organiser to stay informed on future events

Conscious Beginnings - Coaching and Mindfulness Education

Event creator

Events you might like

  • Meditation, mindfulness,

    Meditation, mindfulness,
    Meditation, mindfulness,

    Thu, Aug 11, 6:00 PM
    5 Progress Ave • Beachmere, QLD
    $12
  • #Mindfulness #Meditation, #psychic development,

    #Mindfulness #Meditation, #psychic development,
    #Mindfulness #Meditation, #psychic development,

    Thu, Aug 11, 6:00 PM
    5 Progress Ave • Beachmere, QLD
    $12
  • Mellow Mantra Meditation & Mindfulness

    Mellow Mantra Meditation & Mindfulness
    Mellow Mantra Meditation & Mindfulness

    Wed, Aug 10, 6:30 PM
    The Mantra Room Brisbane • West End, QLD
  • Brisbane -- Sunday Free Meditation Class: Experience the peace and healing

    Brisbane -- Sunday Free Meditation Class: Experience the peace and healing
    Brisbane -- Sunday Free Meditation Class: Experience the peace and healing

    Sun, Aug 14, 11:45 AM
    Online - Zoom • Brisbane, QLD
    Free
  • Free Career Success & Meditation Class - Brisbane

    Free Career Success & Meditation Class - Brisbane
    Free Career Success & Meditation Class - Brisbane

    Tomorrow at 11:00 AM
    Online via Zoom • Brisbane, QLD
    Free
  • Wynnum/Manly Mindfulness & Relaxation Class with Jayadharma Das

    Wynnum/Manly Mindfulness & Relaxation Class with Jayadharma Das
    Wynnum/Manly Mindfulness & Relaxation Class with Jayadharma Das

    Thu, Aug 11, 7:30 PM
    Branches Community Hub • Wynnum, QLD
    Free
  • Meditation and Mingle

    Meditation and Mingle
    Meditation and Mingle

    Sat, Aug 13, 5:30 PM
    Brisbane Square Library • Brisbane City, QLD
    Free
  • Deep Peace Meditation & Sound Bath

    Deep Peace Meditation & Sound Bath
    Deep Peace Meditation & Sound Bath

    Fri, Aug 12, 6:30 PM
    The Community Place Stafford • Stafford, QLD
  • Mindfulness Yoga

    Mindfulness Yoga
    Mindfulness Yoga

    Sun, Aug 14, 8:45 AM
    Queensland Art Gallery | Gallery of Modern Art • South Brisbane, QLD
    $16 - $20
  • Deep Peace Guided Meditation

    Deep Peace Guided Meditation
    Deep Peace Guided Meditation

    Wed, Aug 10, 11:15 AM
    Australian School of Meditation and Yoga, West End • West End, QLD
    $6.36

Site Navigation

Use Eventbrite

  • How it Works
  • Pricing
  • Event Blog

Plan events

  • Online Registration
  • Low Cost Ticketing Solution
  • Event Management Software

Find events

  • Browse Mount Samson Events
  • Get the Eventbrite App

Connect with us

  • Report This Event
  • Help Centre
  • Terms
  • Privacy
  • Accessibility
  • Community Guidelines
Eventbrite + Ticketfly

© 2022 Eventbrite