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Day Yoga Experience

Monica Martin, Yoga Teacher

Sunday, 3 June 2018 from 9:00 am to 4:30 pm (ACST)

Day Yoga Experience

Ticket Information

Ticket Type Sales End Price Fee Quantity
1 Day Retreat 03/06/2018 $170.00 $4.28

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Event Details

Located on the banks of the River Murray, held in a beautiful home, River Connections Retreat Centre, enjoy a day of letting go and of nourishment through the experience of yoga. With a focus primarily on physical yoga practices, discover how you can access more deeply into the body, using gentleness. Using the two opposites, but complementary yoga practices - the yin and the yang of yoga - explore how the yang of movement and the yin of stillness can encourage a greater flow of energy and release within the body. Find that place that resides between the yin and the yang of life - that place that is often lost during the busier, more stressful moments of day to day living.

The more Yang like yoga practice, with the primary focus on the muscles of the body, will be a blend of Hatha and Dru yoga styles - of rhythmic and repetitive movement and poses.  The balancing Yin practice, is a practice of being passive and still, staying with longer-held postures which move deeper into the physical body - much more than a yang practice allows. Yin yoga is unique in that it is the only practice available to us to move into the very deep fascia and connective tissues of the body. 

Also included in the day's programme, will a deep relaxation practice along with time to connect with others, or to just enjoy some quiet 'me' time in a serene setting, away from the demands of everyday life. Enjoy also, while overlooking the river, nourishing food to complement your yoga practices. 



Have questions about Day Yoga Experience? Contact Monica Martin, Yoga Teacher

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When & Where


River Connections Retreat Centre

Wellington, South Australia
Australia

Sunday, 3 June 2018 from 9:00 am to 4:30 pm (ACST)


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Organiser

Monica Martin, Yoga Teacher

Monica is an experienced yoga teacher with many years experience teaching in Country South Australia, having trained in Hatha and Dru Yoga styles and also completing Levels 1 and 2 of Yin Yoga.  

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