$0 – $22.19

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Dance Fitness Fun - Every Thursday 9.00am - 10.00am, In-Person

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$0 – $22.19

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Location

Samford Valley Community Hub

2204 Mt Samson Rd

( via Samford Parklands Entrance )

Samford Valley, QLD 4520

Australia

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Refund Policy

Refund Policy

No Refunds

Event description
Classic Nia Mindful Movement Class

About this Event

NIA - A MOVEMENT ART:

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a Movement Art that addresses each aspect of your life - body, mind emotions & spirit.

In each class you are invited to follow the simple choreography, but you do so in your own body's current function and design, so there is no right or wrong way. Participating in person, or online, the experience leaves you feeling energized, inspired, and emotionally balanced.

Nia is non-impact, practiced barefoot, and absolutely no experience is necessary. Be guided to Stretch, Shimmy, Kick, Block, Boogie, Laugh, Breathe, Flow, Glow, and have FUN!!

So register here,

take of your shoes,

let go of any judgement,

prepare to connect with your unique sense of self-expression, and

join Jo and a growing community of people world-wide

who meet to have fun, connect and Move, Condition, Heel and feel FREE.

STUDENT FEEDBACK ABOUT JO'S ONLINE NIA CLASSES:

“Thanks so much for keeping Nia alive by doing online sessions during these challenging times. It was great to still be able to share in your energy and the lively classes you deliver!”

CLAIRE, Arana Hills, 19th March 2020

“Thank you so much for my 'lounge to lounge' Nia class this morning via Zoom. It was good to move! I have been a little inactive of late, being home so much, so it was great to dance in my lounge room with you leading the way. I had my iPad on a music stand and I could see and hear you fine. It was also great to see and talk to other participants before and after the class. Thank you ❤️”

YOLANDA, Arana Hills, 20th March 2020 STUDENT FEEDBACK ABOUT JO'S ONLINE NIA CLASSES:

“Thank you so much for giving us the opportunity to keep dancing via the internet. Even though our internet is not very stable I was still able to keep up with the moves.

At first I found it hard to really put my all into the class, but once I settled in I got a bit of a sweat up.

Looking forward to next week.”

COLLEEN, Samford, 20th March 2020

HOW TO PARTICIPATE IN NIA ONLINE CLASSES WITH JO:

Classes will be held via the Zoom live video streaming application.

Your first step is to download Zoom. Here's the link: https://zoom.us/meetings

You can use a phone, iPad, Laptop, or any other device that enables video.

Register for the Classes and Events you would like to attend. Scroll up for a list of All Upcoming Events.

Once registered, you will be sent a "ticket" via email from Eventbrite.

** This Order Confirmation email will contain the ZOOM MEETING LINK needed to join the class, and also the Meeting ID number and password. **

The Zoom Meeting Room will open 15 minutes prior to the class start time, to allow for student interaction, and sound checks.

When you are ready to join the Class, open up Zoom and enter the Meeting ID.

THIS IS NIA...

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Location

Samford Valley Community Hub

2204 Mt Samson Rd

( via Samford Parklands Entrance )

Samford Valley, QLD 4520

Australia

View Map

Refund Policy

No Refunds

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