$27.46 – $48.56

Dance Connect on Blue Moon

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Dance Addiction

2-6 Tulloch Way

#6

Canning Vale, WA 6155

Australia

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Ladies!

This is a special workshop for WOMEN ONLY combining dance, movement and our intuitive connection to our bodies in order to release & let go! There's nothing more exciting than celebrating who we are as women and letting go of 'stuff' we carry.

Utilising the cosmic forces out there when our intuition is heightened is a great way to help us attune to ourselves. The Moon cycle is a great to allow new things in especially during a New Moon or Full Moon.


Our connection to ourselves is quite often either not there or out of balance on the levels we operate in:
- Physically
- Mentally
- Emotionally
- Spiritually


If you can relate to any of these then this is for you:
- in physical pain from injuries
- sore or tight muscles
- feeling disconnect from the self
- out of balance in your life
- love dancing and want to try it as a form of therapy and release
- grow a deeper intuitive connection to ourselves and our body
- looking to let go and be connected to your free spirit!


The workshop will include:
- setting intentions
- a warm up using breath work, yoga & stretching to some amazing chakra essential oils
- focussing on hip work
- chakra balancing through body & movement
- checking in on our core strength & mobility
- focus on technique, movement & the body
- using BLACKROLL AUSTRALIA equipment to assist the releases and body work (see below)
- smudging and clearing the old 'stuff' befor you leave
- meditation to finish off with a new intention :)
- all to the sounds of India and Bollywood just for fun!


Bring a friend a long for some added fun too!

BLACKROLL AUSTRALIA equipment includes a range of high quality foam roller, balls, duo balls that we will be using throughout the workshop. Check out their website for information: www.blackrollaustralia.com. You can order the equipment through me after the training or book into a BLACKROLL Body Work workshop after you have been introduced to the equipment.

The workshop is designed to releasing, connecting you back to your body and loving it!

See you there! Sunita :)
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Date and Time

Location

Dance Addiction

2-6 Tulloch Way

#6

Canning Vale, WA 6155

Australia

View Map

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