Daily rituals to calm and energise

UNIVERSITY OF QUEENSLAND MENTAL HEALTH WEEK EVENT

In this workshop you will learn how to implement simple tips and strategies into your day to decrease stress, anxiety and overwhelm. Create a healthier mind and body with healthy habits that rebalance your emotional, physical and spiritual well being.

Staff and students are welcome.

Beatrice Peters is a physiotherapist (UQ, 2003) and wellness consultant with over 15 years of experience in the health and wellness industry. Beatrice’s philosophy is that a healthy mind and body come from nourishing yourself rather than depriving yourself and her passion is to assist others to honour their whole selves- not just their physical body but their emotional well being and lifestyle.

This event is also available via Zoom:

https://uqz.zoom.us/j/231684959