$31.20

Multiple Dates

Daily Mindfulness Workshop

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Location

Online Webinar

Maylands, WA 6051

Australia

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Refund Policy

No Refunds

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Description

In this Daily Mindfulness Meditation Workshop, we will cover short mini-meditations that you can use throughout the day, wherever you are.
You will learn how to meditate while completing your daily activities, training yourself to relax your body and mind rapidly whenever you want to.

From this workshop, you will learn techniques to help you manage emotions, stress, anxiety, overthinking and troubling thoughts. Learn effective meditation and mindfulness techniques to relax the body and calm the mind.

Over time, with mini-meditations your life will become less stressful and you will enjoy every day with fulfilment and awareness.

You'll leave this class with:

- An understanding of meditation and how it works
- How to complete mini-meditations for daily mindfulness
- A range of mini mindfulness meditations you can use anywhere
- Guided in-class short meditations
- A variety of simple and effective techniques

What you get:

- A 2 hour live webinar
- A personal development guide
- Follow up resources and encouragement

There are countless opportunities through the day to focus with mini-meditations, by doing this you’ll be grounding yourself in the present moment, bringing calmness and awareness in your everyday activities.
By taking a few seconds or minutes to focus on doing a mini-meditation exercise, you help keep your body relaxed and give yourself the ability to process your thoughts and emotions more efficiently.

This workshop is designed for new and beginner meditators and you will learn everything you need to meditate with daily mindfulness.
If you an experienced meditator, this is a great place to refresh your mindfulness skills and deepen your awareness in everyday life with daily short meditations.

This workshop will help you meditate throughout your day by yourself, without having to attend a class or sit down for a full longer mediation.
You will train yourself how to relax quickly and consciously at any time to suit your lifestyle.

I can’t wait for you to join us live online and seeing some changes after just the first workshop.

Duration: 2 hours (depending on question time)

Location:
Live online webinar - link to webinar will be sent 24 hours before event or on payment.

Secure your spot with payment of ONLY $30 + BF

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Location

Online Webinar

Maylands, WA 6051

Australia

View Map

Refund Policy

No Refunds

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