Cultured Dairy and Coconut
A delicious insight into the transformation of milk through culturing.
Milk Kefir has been a tightly guarded secret throughout history but its health benefits have been well documented. Its said to soothe, heal and nourish your stomach lining aiding in digestion and decreasing inflammation as well as being used as a treatment for many ailments and diseases in Russia like tuberculosis.
This class teaches you how to harness this amazing process and make your own cultured cheeses, butters, sour creams, ice creams and more, at home.
The team at estabar want to add kefir to their already amazing repetoir and have invited you along to join them.
You'll make your own jar of probiotic rich milk kefir to take home, along with the recipes to give you the confidence to experiement and play with this nutrient rich food as medicine.
So come join us.
Wholefood Family and estabar.