Imagine going to a workshop where you not only learn vital information and skills to help improve your Mindset and Mental Wellbeing- BUT also learn how to shake your booty and feel the power of your amazing body! All in the name of building confidence through DANCE! This is a Mindset and TWERKSHOP like you have never seen before!

Part 1: Educational Workshop

Part 2: Twerk Education and TWERKSHOP

Part 3: Confidence Building Meditation

The educational workshop component will have you learning about confidence, strategies to help you to feel more confident, and how to be more body confident! It is a Journey of Self!

The twerkshop will have you learning how to pop, drop, bounce and shake what ya mumma gave ya! Letting yourself be free and having fun is encouraged !

You don't need to be a dancer to start - this class is designed for EVERYONE 18+!

About the Event Creators:

Jade from The Fulfilment Project!

Jade is a Mental Health Occupational Therapist, Personal Trainer, and Professional Dancer. With 5 years experience in Therapy, she has a strong passion for helping others to feel good both physically and mentally. She brings Movement and Mindset together, to create movement with a purpose. Jades areas of interest are anxiety, depression, and building confidence in women!

Insta: @thefulfilmentproject

Chloe from Twerk it Down Chlo!

Chloe aims to empower others through the art of dance! Passionate about women's health, she endeavors to create a safe space that allows women to give themselves permission to get embodied, feel the music and most importantly feel themselves. Chloe has 20 years Dance Experience & holds the "Miss Twerk 2021" title.

Insta: @twerkitdowmchlo