$20

Creating Mindful Moments Weekly Class

Event Information

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Location

Katoomba

Suite 9, Level 1 Logie House

Ha'penny Lane

Katoomba, NSW 2780

Australia

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Do you sometimes feel overwhelmed, lack focus or crave for some space in your head?

Creating mindful moments takes the practice of a mindfulness meditation into everyday tasks. I developed this class as many people were saying, “I have a morning meditation and then by 10am I am feeling frazzled, overwhelmed or ungrounded.”

Each week we will cover practical ways to bring mindfulness into everything that we do. This is what I call, pauses.

We will cover mindful breathing and visualisation practices, as well as techniques to bring our full attention and clarity to everyday tasks, such as taking a shower, washing the dishes and managing our work tasks.

Most importantly we will explore the benefits of mindfulness, such as being in the present, observing our thoughts and actions without judgment or criticism of ourselves or others. In other words, we will become kinder to ourselves.

These weekly classes will also cover specific issues experienced by class members. They will be as relevant to your needs as possible.

Bookings are required, as numbers are limited to 10.

FAQs

Is this class a meditation class?

The class does include some simple breathing and visualisation meditations. Approximately half of the class is guided meditation. The remainder of the class is available to discuss common day to day experiences e.g. talking with others, problem-solving and eating, that would be easier and more enjoyable when approached mindfully.

The remainder of the class is available to discuss common day to day experiences e.g. difficult conversations with others, problem-solving and transforming eating habits, that are easier and more enjoyable when approached mindfully.

What are my transport/parking options for getting to and from the event?

The venue is a 5 to 10 minute walk from Katoomba Train Station.

Free parking is available in the car parking areas between Parke and Katoomba streets. The car parks can be accessed via Katoomba, Parke and Waratah streets.

What can I bring into the event?

This is a seated class and chairs are available with cushions. You are most welcome to bring your own meditation cushion if you would rather sit on the floor. You are also encouraged to bring a drink—water bottle or thermos. Eating your own food in class is not allowed.

You are encouraged to bring a drink—water bottle or thermos. Eating your own food in class is not allowed.

How can I contact the organiser with any questions?

You can contact Sallyanne:

http://eatingforyou.com.au/contact/

Facebook: https://www.facebook.com/eatingforyou.com.au/

Mobile: 0412 075 324

What's the refund policy?

Refunds are available up until 7 days prior to the class. Special circumstances will be considered.

Other Terms and Conditions

Respect of other class members' privacy is expected. Discussions, of a personal nature, held within the class are to remain confidential.

Latecomers may have entry denied or delayed if meditation has already commenced.

Sallyanne Pisk and/or its representatives may record any aspect of the class. Those recordings may be in the form of audio, video or still photography, and those recordings may be used in the production of marketing or other materials to be used by Sallyanne Pisk.

Data collected for marketing purposes from the class will be used strictly in accordance with the Privacy of Information Act.

If the class is canceled due to unforeseen circumstances, a full refund or rebooking will be available.




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Date and Time

Location

Katoomba

Suite 9, Level 1 Logie House

Ha'penny Lane

Katoomba, NSW 2780

Australia

Refund Policy

Refunds up to 7 days before event

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