Question 1

Is this event beginner-friendly?

Accepted Answer

Yes, a beginner's meditation program is beginner-friendly and tailored for those with little or no experience in meditation. It provides guidance on the basics of meditation, managing common challenges, such as restlessness and support to help develop your practice at your own pace.

Question 2

Can I still join even if I'm an experienced meditator?

Accepted Answer

Yes, experienced meditators can still join the program. Meditation encompasses a variety of practices and techniques, and there is no "right" way to meditate. Therefore, the program can also be helpful for those who want to deepen their practice or learn new techniques.

Question 3

Is this for someone who's seeking stress relief?

Accepted Answer

Yes. The program can be particularly beneficial for individuals who are looking for ways to reduce stress and anxiety in their daily lives.

Question 4

Can I join this event if I want to improve my focus and concentration?

Accepted Answer

Yes. Individuals who struggle with maintaining focus and concentration may find this program helpful in improving these skills.

Question 5

Can this event help me improve my self-awareness?

Accepted Answer

The program can be beneficial for individuals who are interested in developing greater self-awareness and self-reflection.

Question 6

Can this event help me strengthen my emotional regulation?

Accepted Answer

Yes. The program can help individuals regulate their emotions, which can lead to greater emotional stability and resilience.

Question 7

Can this event help me improve my relationship with others?

Accepted Answer

Yes. The program can also be helpful for individuals who want to cultivate qualities such as compassion, kindness, and empathy, which can improve their relationships with others.

Question 8

Who is this program for?

Accepted Answer

This program is specifically tailored for those new to meditation or struggling to 'make' their meditation practice work. The sessions offer guidance and support to help beginners learn the basics of meditation so they can improve their overall well-being and access their inner wisdom.

Question 9

What if I’ve never mediated before?

Accepted Answer

Perfect, as the program provides guidance and support to help beginners learn the basics of meditation, such as posture, breathing, and focusing their attention.

Question 10

What can I expect from this 4 week journey?

Accepted Answer

You'll learn the basics of meditation and receive tools to help you reduce stress and anxiety, improve focus and concentration, increase self-awareness and experience better sleep. Ultimately, the program will provide you with tools and support to create inner calm in your life anywhere.

Question 11

What can I expect AFTER this event?

Accepted Answer

You'll gain a better understanding of the flexibility of meditation. The program also equips you with tools + tips to manage common challenges during meditation, such as restlessness or difficulty focusing. Practising regularly outside of the program is where you start to experience full benefits.

Question 12

Is this designed to replace my regular meditation practice?

Accepted Answer

This learn-to-meditate program is not designed to replace your regular meditation practice but rather to complement it. If you already have a regular meditation practice, the program can provide you with new insights and techniques to deepen your practice.

Question 13

What if I don't have a regular meditation practice?

Accepted Answer

If you don't have a regular meditation practice, the program can provide you with a solid foundation for starting a regular practice and give you the tools and techniques to continue practicing on your own.

Question 14

Do I have to attend all 4 weeks?

Accepted Answer

While attending all four weeks of the program is ideal, it's not mandatory. If you cannot participate in one or more of the sessions, you can still benefit from the program by attending the remaining sessions and practising the techniques on your own. Pricing is inclusive of all four sessions

Question 15

What if I can't attend ALL the sessions?

Accepted Answer

If you're unable to attend all four weeks of the program, it's a good idea to let the program facilitator know in advance, so they can provide you with any materials or information you may have missed and answer any questions you may have.

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