$247.50 – $330

Creating a Better You - 19 August 2017

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Crows Nest Centre

2 Ernest Place

Crows Nest, NSW 2065

Australia

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One Day Workshop:

Creating a Better You - Moving from stress to well-being so you can focus on what matters

Every day you wake up you have an opportunity to create a new day. Over many days, weeks, months and years this becomes a better life. To try and change your whole life at once can be daunting, overly idealistic and unrealistic. To check in and do something every day is more achievable.

When you do nothing then you are at the mercy of other forces, people and change. You can lose control, have no influence and give up. Stress builds and becomes the cost of not paying attention to you. There is a toll from being switched on but not aware of what works for you and what to do.

There is no magic answer. Yet there are ways to put the odds in your favour. Only you can do this. With a gentle nudge or even a challenging push you can manage your stress and create a better you.

This workshop is here to realign you to you and help you focus on what you can do and not what you can’t do.

In this workshop we cover:

  • What – define and assess stress and symptoms
  • Who – people factors
  • Where – scan your environment
  • How – learn a whole person way to manage stress
  • Why – know your triggers
  • When – discern how cycles and rhythms impact you

Included with your registration is a complimentary copy of Jenn Shallvey's book "Creating a Better You".

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Date and Time

Location

Crows Nest Centre

2 Ernest Place

Crows Nest, NSW 2065

Australia

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