Counselling Group: Journalling Journey (Online)

Carer Gateway is pleased to invite you to join our counsellors for an hour over lunch for a monthly online journalling group. Join us to learn more about how journalling can help express and process your feelings in a safe way, and to reflect on both your struggles and successes in order to let go of unhelpful thoughts.

Whether you're experienced in regular journalling or new to this practice, you will get to explore what works best for you in journaling to support your long-term wellbeing. Journals will be mailed out in advance, or feel free to bring your own journal to work on during the online group.

This session will be delivered on Microsoft Teams. Please contact us if you need assistance with getting connected. Carers may be required to complete a well-being assessment to determine suitability and provide best supports prior to commencement of the group.

Please note: This event is open to residents living in South West Queensland, Australia. Participants must also be registered with Carer Gateway (we can assist with new registrations for eligible participants).

If you are having trouble registering for our event, please contact us on 1800 422 737