Free

CORES Self-Care and Mental Wellbeing Workshop

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Free

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Location

Waratah Council Office/Post Office

2 Smith Street

Meeting room

Waratah, TAS 7321

Australia

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Event description
This workshop will explore self-care, identifying personal signs of stress and strategies that can be used to manage stress levels

About this event

This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

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Date and time

Location

Waratah Council Office/Post Office

2 Smith Street

Meeting room

Waratah, TAS 7321

Australia

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Organiser Kentish Regional Clinic

Organiser of CORES Self-Care and Mental Wellbeing Workshop

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