Core + Cardio: Boost your energy and build strength. LOCATION: COURTYARD

Core + Cardio — Strength, Stability & Energy Boost

Elevate your workday with our dynamic Core + Cardio class — the perfect blend of strength-building core exercises and energising cardio bursts. Designed to strengthen your midline, improve posture, and boost overall fitness, this session delivers a full-body workout that’s both challenging and accessible.

Expect a mix of functional movements, endurance training, and targeted core work that supports balance, stability, and daily movement. Whether you’re looking to build strength, increase energy, or simply break up your day with something invigorating, this class offers a motivating and uplifting reset.

Suitable for all fitness levels, Core + Cardio will leave you feeling stronger, more energised, and ready to take on the rest of your day with clarity and confidence.