Introduction to Hatha Yoga

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." Sadhguru

This free webinar offers an introduction to Classical Hatha Yoga as a holistic process of achieving mastery over the body and mind, leading to a state of health, joy, and bliss. The webinar will cover:

• The timeless benefits of this profound science, its impact on one's physical health, mental wellbeing and experience of life
• Clarification on the 5 core Classical Hatha Yoga programs offered by Isha Foundation: Upa Yoga, Angamardana, Surya Kriya, Yogasanas, Bhuta Shuddi: and support in deciding which program is best suited for you.
• Understanding of different treatment modules (Thoppukarnam, Bhastrika Kriya, Shanmukhi Mudra, Pavanamuktasana, Jala Neti, Sunethra-Eye Care, Surya Shakthi) for specific health conditions ( Asthma, Diabetes, Cardiovascular conditions, Cancer, Depression, Short/Long sightedness , Auto-Immune disorder and more)
• Learn a simple Upa Yoga practice to rejuvanate the system and remove stiffness from the joints.
• Upcoming Hatha Yoga program announcements across APAC region
• Dedicated time for questions.

Session Details:

• Conducted by a Classical Hatha Yoga Instructor certified by Sadhguru Gurukulam
• Duration: 60 minutes
• Open to all aged 8+
• Capacity is limited. Pre-registration is mandatory