Eating mindfully and in accordance with what your body needs is ultimately what will bring about optimal health.
Join Angie Cowen, author of 'Love Life and Gluten Free' for a 2hr workshop on Cooking and Mindful Eating at The Milton Yoga Hub.
Angie will be demonstrating three of her most popular recipes which of course you will get to enjoy and see first hand how adding mindfulness to the cooking experience makes it a more enjoyable and fulfilling experience.
This beautiful workshop has been run all over the country in the past few months. Participants have left filled up, more connected to themselves and their food and more excited to create healthy and delicious meals. This workshop is not one to miss!
A wholefood chef specialising in gluten-free cooking, Angie takes a simple approach when it comes to preparing food. She believes food should be eaten as nature intended: organic, fresh, grown locally and in season wherenever possible. She also believes it should look great, and taste even better!
If you're curious about how to prepare gluten free meals that nourish the belly and heart, this workshop will set you on the right path.
Read more about Angie Here: https://www.lovelifeandglutenfree.com/about/
$55 - Includes Workshop Only
$75 - Includes Workshop & Cookbook
contact Emma on 0409005036