$207.90 – $242

Conscious Cooking Circle - Spring Workshop

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Location

The Big Blue Building

Studio 219, Level 2

30-40 Harcourt Parade

Rosebery, NSW 2018

Australia

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Refund Policy

Refund Policy

No Refunds

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Event description

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With an open heart I welcome you to the opportunity of experiencing a cooking workshop you have ever taken part in before.

Here, you will have your mind, heart & body nourished with compassionate, expansive conversations around food.

The true nourishment of it - how when you shop, cook and eat with expanded consciousness you really tap back into a deep soulful connection with food.

We will start the workshop together by sitting around in a sacred circle before moving onwards to the kitchen area where you can immerse yourself in a 5-senses experience as I cook and demonstrate for you with totally delicious Spring produce. Offering you loads of kitchen wisdom and the opportunity for you to ask any foodie queries you have.

After that, we will eat together in a relaxed setting where conversation can roam freely.

It is a truly powerful and transformational experience - where we will honour the act of cooking as a fundamental self-care practice, a loving ritual that provides deep nourishment.

AND when we nourish ourselves deeply with love, then we can give so so so very much to those we love and our greater community.

I look forward to welcoming you into these sacred circles where I can support, connect with and get to share more of my food and cooking wisdom with you.

With Gratitude, Tracey

IN THIS 4-HOUR WORKSHOP WE WILL EXPLORE:

CONNECTION TO SELF & FAMILY - We will tap into how your energy is affected by those around you, how you can rise above & the steps you can take to honour your own sacred space and time to truly nourish your mind, heart and body.

FOOD CONSCIOUSNESS - A deep look into how your conscious mind is a powerful tool when it comes to the choices we make about food.

FOOD ENERGETICS - How the type of food we choose can impact our 4 body system. The emotional body, the mental body, the physical body and the spiritual body.

EMPOWERED MINDSET - We will look at any self-limiting beliefs you have around how you nourish yourself with food and be given the steps of how you can explore a holistic way of cooking, and the way you eat, so you feel empowered.

SPRING FOCUSED FOOD - Spring produce is the focus of this workshop, so you will learn all the practical tools around how to shop, prepare, cook and store the delicious produce that is featured in the recipes demonstrated by me (and enjoyed for lunch by you) on the day.

PLUS YOU WILL ALSO RECEIVE:

- Refreshment on arrival {gluten-free/vegetarian}.

- Conscious Cooking Booklet - which includes recipes demonstrated on the day and space for writing notes.

- A Spring inspired gluten-free, vegetarian lunch.

- Special thank you gift sent to your home after the workshop.


FURTHER DETAILS:

Dress: Comfortably, we will be sitting on the floor for part of the workshop - I will be wearing a pair of jeans; comfortable, loose top with a light cardigan on hand. You are welcome to kick off your shoes in this part of the workshop, so you may wish to wear thick socks also.

Please Bring: A throw cushion or floor blanket you are happy to fold up & rest on while sitting on the floor. An open heart & your gorgeous smile!


PLEASE ADVISE:

- If you have any specific dietary needs.

REACH OUT:

- Don't hesitate to email me direct at welcome@getfoodfit.com if you have any queries.

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Date and Time

Location

The Big Blue Building

Studio 219, Level 2

30-40 Harcourt Parade

Rosebery, NSW 2018

Australia

View Map

Refund Policy

No Refunds

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