$395 – $475

Conscious Change - 8 week mindfulness based personal growth program

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Location

Brisbane

Scouts Den, Park Lane

Brisbane, Auchenflower, QLD 4066

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join our next mindfulness course in Brisbane starting on the 19th of April. This 8-week program is limited to 10 people and bookings are essential.

Conscious Change provides a safe platform (confidential closed group), where participants realise that they are not the only ones struggling with life’s challenges. It involves attention-training practices, cognitive change strategies and hands on mindfulness exercises/practices that teaches participants how to live in the present moment and thrive during emotionally challenging times.

You will be fully supported in your journey of healing and personal growth through insightful feedback, not only from the group facilitator but also from other participants. These different perspectives and honest feedback are very effective in promoting personal development and change. You will also learn about the latest research on mindfulness, stress management, the “Science of Happiness” and many other interesting topics. In addition to weekly sessions, there will be formal and informal practices and guided meditations to assist you in cultivating mindfulness in your daily life.

This program will help you to:

• Reduce stress and anxiety through psychological insight and emotional healing;
• Improve well-being and happiness by learning to live in the present and cultivating self-awareness;
• Develop positive relationships with yourself and others by utilising mindfulness based techniques;
• Become more balanced and centred;
• Enhance emotional intelligence, focus and engagement;
• Deepen your mindfulness practice and gain insights of who you are.

If you have any questions, feel free to contact Jon at 041 017 7041. To register, please go to: www.consciousbeginnings.com.au/group-courses

Date: 8 Thursdays, 19th of April - 7th of June 2018
Time: 6.30pm – 9:00pm
Venue: Scouts Den, Park Lane, Auchenflower (next to NAB Stadium)
Investment: $475 or $395 Early Bird until 19th of March 2018

Course Content

WEEK 1
MINDFULNESS & THE SCIENCE OF HAPPINESS
Find out how mindfulness can improve your life
Cultivate present moment awareness
Learn from the latest research how to increase happiness and well-being
Bringing mindfulness in your daily activities
Guided meditation: Mindfulness of Breath and Body Awareness

WEEK 2
STRESS MANAGEMENT
Identify unhealthy coping strategies under stress
Learn effective ways to reduce stress and anxiety
Guided Meditation: Body Scan

WEEK 3
MANAGING EMOTIONS
Increase self-awareness and become more emotionally alert
Manage & express emotions effectively
The RAIN process
Guided Meditation: RAIN

WEEK 4
KINDNESS & COMPASSION
Cultivate compassion towards oneself and others
Improve self-esteem
Accept yourself unconditionally
Guided Meditation: Loving Kindness Meditation

WEEK 5
MINDFUL RELATIONSHIPS & COMMUNICATION
Improve your relationships by communicating clearly and listening attentively
Develop healthy boundaries and deal with conflict effectively
Guided Meditation: Body Meditation with the group

WEEK 6
RESILIENCE
Find optimal ways to overcome life’s challenges
Develop emotional and cognitive strength
Guided Meditation: Mountain Meditation

WEEK 7
PROCRASTINATION
Be time efficient and create a work/life balance
Emotions regulation & Radical acceptance
Deal with fear of failure and become more innovative
Guided Meditation: Mindfulness of Thoughts

WEEK 8
GRATITUDE & MOVING FORWARD
Learn about the power of gratitude
Cultivate more gratitude in daily life
Reframing disaster
Guided Meditation: Choiceless Awareness Meditation

Testimonials from participants:


“I found Jon to be very effective from the beginning of the course. He took the time and patience to get to know each of us, and our individual goals and provided constant feedback and encouragement to ensure that we were all working towards these goals. His honesty and candor delivered with compassion and care created a very safe and nurturing environment that I found to be very instrumental toward my healing and growth. Jon displayed genuine interest in my well-being and progress at all times which helped me build trust. I found Jon to be extremely authentic and his passion towards mindfulness was contagious.” - TRACY DAVIS

"I'm truly thankful to have come across Jon at Conscious Beginnings. I have always found him to be extremely insightful, intuitive and compassionate. I have attended a mindfulness course with Jon as well drop-in sessions and each experience never ceased to amaze me with the self-awareness and spiritual growth that Jon facilitates for the participants. Magic really does happen in his sessions and it's a credit to his experience, expertise and personality. I would encourage anyone and everyone to access Conscious Beginnings services, wherever you are in your life. If you are open to the learnings, the tools you will gain are invaluable and will assist you in all aspects of yor life. Thank you for all that you have assisted me with Jon, on both my spiritual journey and path to wellbeing.” LEANNE WILES

Facilitator

Jon is a mindfulness educator and psychotherapist who is passionate about raising consciousness and helping others to discover meaningful ways to live. He has been practicing meditation and mindfulness for over 10 years. He runs Conscious Beginnings psychotherapy private practice in West End, and leads group and corporate mindfulness workshops.

What is included?

•A 65 page manual that includes useful tips, educational material and weekly practices.

• 8 Weekly 2 Hour Group Sessions. Get the support of the group process to keep up the motivation and share your challenges in a safe environment.

• Weekly Emails. Benefit from additional resources on mindfulness

• Guided Mindfulness Meditations are available at any time, on any device.


Refund Policy

A full refund will be given back until one week prior to the start of the Conscious Change program (a processing fee of $50 will be incurred in case of cancellation). After this date, you will be offered the opportunity to participate in one of the future programs.


We hope to see you soon in one of our courses to help you be the best version of yourself and live a happy and fulfilling life aligned with your core values.

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Date and Time

Location

Brisbane

Scouts Den, Park Lane

Brisbane, Auchenflower, QLD 4066

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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