Breathwork connects you to a feeling of wholeness where you are deeply grounded in your body, fully present and in tune with all that is. Feel fully alive, connected, whole, free, and at peace, as you drop through the layers of all that restricts, stresses and separates you. Breathwork assists you to integrate all parts of yourself and your history, including your ancestry, cultural stories and stuck memories and emotions, so that your energy is free-flowing and you are in alignment with your spirit and your surroundings. From this place deep gratitude often arises.
We use conscious connected breathing, a deep, circular breathing technique, to help you bring your awareness to the parts of you that are constricted. These parts can then be gently acknowledged, understood & integrated, so that they no longer have a negative effect on you. This is a powerful technique that can help alleviate aches & pains, trauma, negative patterns & beliefs & many other problems. It will help you to feel more acceptance and belonging, to find forgiveness, & to experience greater fulfillment & happiness.
We will do an hour of circular continuous breathing, explore movement exercises, and share integration and reflection time. Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth, in the company of a caring community of breathers.
IMPROVED BREATHING CAN HELP:
- Boost confidence and self-esteem
- Reduce stress and promote relaxation
- Improve sleep
- Strengthen the immune system
- Prevent health problems (blood pressure, cancers)
- Increase metabolism
- Promote feelings of aliveness, peace and connection
- Clear blocks to success in all areas
- Access more magic, love and gratitude
Bring: a yoga mat (only if you would like to use your own) and anything else that you may need for your comfort.
Wear: loose, warm and comfortable clothing so that you can breathe and move without restrictions.
Tickets are $40. This event is being held in a private apartment, so it is limited to 10 people. The nights often get booked out, so please book early to avoid disappointment.
WHEN
Thursday, February 4th, 2020
7:00 pm - 9:15 pm
LOCATION
The venue is on Bronte Road, around 5 - 10 minutes walk from Bondi Junction station. The full details will be sent upon confirmation of booking.
Everyone is welcome, so please come along!
