$32.74

Connecting Breaths - Breathwork

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Hot Dog Yoga

15 Knox Street

#F1

Double Bay, NSW 2028

Australia

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Breathwork connects you to a feeling of wholeness where you are deeply grounded in your body, fully present and in touch with all that is

About this Event

Breathwork connects you to a feeling of wholeness where you are deeply grounded in your body, fully present and in touch with and in tune with all that is. Feel fully alive, connected, whole, free, at peace and at one, as you drop through the layers of all that restricts, stresses and separates you. Breathwork assists you to integrate all parts of yourself and your history, including your ancestry, cultural stories and stuck memories and emotions, so that your energy is free-flowing and you are in alignment with your spirit and your surroundings. From this place deep gratitude often arises.

We use conscious connected breathing, a deep, circular breathing technique, to help you bring your awareness to the parts of you that are constricted. These parts can then be gently acknowledged, understood & integrated, so that they no longer have an effect on you. This is a powerful technique that can help alleviate aches & pains, trauma, negative patterns & beliefs & many other problems. It will help you to feel more acceptance and belonging, to find forgiveness, & to experience greater fulfillment & happiness.

Breathwork is simple and safe. We breathe lying down so this practice is available to everyone, regardless of age, ability or experience. We will do an hour of circular continuous breathing, explore movement exercises, and share integration and reflection time. Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth, in the company of a caring community of breathers.

IMPROVED BREATHING CAN HELP:

- Boost confidence and self-esteem

- Reduce stress and promote relaxation

- Improve sleep

- Strengthen the immune system

- Prevent health problems (blood pressure, cancers)

- Increase metabolism

- Promote feelings of aliveness, peace and connection

- Clear blocks to success in all areas

- Access more magic, love and gratitude

Bring: a yoga mat (only if you would like to use your own) and anything else that you may need for your comfort.

Wear: loose, warm and comfortable clothing so that you can breathe and move without restrictions.

Tickets are $30. Please book in advance to reserve your place:

https://breathworkhealing.com/shop/

Everyone is welcome, so please come along!

Saturday August 24th

1:00 pm-3:15 pm

​Hot Dog Yoga

Level 1, 15 Knox St

2028 Double Bay

Sydney, Australia

ABOUT JACINTA HOOGENBOOM

I have been passionate about transformation and natural healing for over 20 years after realising that change first comes from within. I am interested in the nature of reality and how we can create what we want by changing our internal reality.

I have been working with clients to do this for over 8 years and I am committed to helping people to achieve positive results in their lives. Some of the modalities I am trained in are yoga teaching, remedial massage, Holographic Kinetics, Journey Therapy, kinesiology, aromatherapy, breathwork, energy healing and meditation.

Private sessions are also available . For more information, please connect here:

www.BreathworkHealing.com

jacintahoogenboom@gmail.com

0434511630

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Date and Time

Location

Hot Dog Yoga

15 Knox Street

#F1

Double Bay, NSW 2028

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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