$32.74

Confident Teens Course–Term Two, After School Fridays

Event Information

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Date and Time

Location

Location

MultiCultural Language Centre

296A Hay Street

Subiaco, WA 6008

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Confident Teens is a series of weekly workshops, held after-school/evening, to equip teenagers with powerful life and leadership skills.

We help them to build confidence, resilience, positive emotion and self-presentation skills, helping them to develop into healthy, emotionally intelligent adults.

Attendees will learn about, practise and develop:

  • Emotional wellbeing techniques

    • Mindfulness

    • Emotions–understanding and managing core emotions

    • Meditation

    • Abdominal Breathing

    • Gratitude

    • Healthy sleep

  • Self-empowerment techniques

    • Body-brain feedback loop–triggering positive emotion and inner feelings of confidence, through body and voice

    • Preventing and managing negative emotion like fear and anger–resetting the calm state

  • Nonverbal behaviour

    • First impressions count

    • Self-presentation for success (e.g. job/university interviews, presenting, career, socially)

    • Understanding other people

    • Vocal power

BEGINNERS

The beginner’s course sets the foundations, teaching simple concepts grounded in science. In subsequent intermediate and advanced courses, we’ll build on and add concepts, with activities and exercises designed to develop attendees further.

The beginner’s course is open to all teens and is suitable for teens who are introverted, shy, or teens with anxieties, issues with confidence, etc. We provide an environment where they feel safe to learn and develop these life-changing skills.

In each session, as well as teaching the main topic, we practise short exercises in mindfulness, meditation and abdominal breathing, so that participants get accustomed to using these life-changing techniques.

Participants will be able to attend future courses, where they build on what they have learned, to enable them to further grow in confidence and develop into mature and well-rounded young adults.


TEACHER

Sophie Zadeh works in the world of nonverbal behaviour/communication. A speaker coach for TEDxPerth and TEDxYouth@Perth, she teaches self-empowerment, personal presentation skills and emotional wellness techniques to adults, and is now excited to be able to teach the same concepts (simplified) to children and young adults.

Sophie Halliday Zadeh, Artist and Nonverbal Communication Specialist, Art Workshops and Art Classes for Children in Midland, Mundaring and Perth.

TERMS & CONDITIONS

Please scroll through the terms and conditions before enroling.

By enroling yourself or participants in a workshop/class/course, you agree to the following terms and conditions.

1. Participants are expected to behave and be nice to one another. Disruptive behaviours and bullying will not be tolerated. Design Cite reserves the right to terminate enrolment if unacceptable behaviour is not resolved.


2. Parents and carers are required to drop off and collect participants from the classroom.


3. Parents and carers are required to arrive on time to collect participants. Please call/message Sophie 0477 182 555, if running late.


4. Parents or carers must be contactable during the session, in case of an emergency.


5. Participants must be able to take themselves to the toilet and use it without the need for assistance or must bring a parent/carer to assist.


6. Participants are required to bring a water bottle with a closable lid.


7. Participants with additional needs are welcome to attend with a parent or carer. Some of our venues have access limitations, please contact us, before you enrol.


8. Design Cite must be notified if participants have any existing medical or behavioural conditions and allergies. In some cases, it may be necessary for parents or carers to attend the session.


9. In the event of an emergency or perceived emergency, costs incurred for calling an ambulance for a participant are to be payable by their parent or carer.


10. Participants are occasionally photographed for promotional purposes. On enrolment, we’ll give you the option of participants being included/excluded from photographs.


11. Design Cite can only offer a refund if enrolment is cancelled more than ten days before the workshop/class/course commences.


12. Design Cite will offer a refund or transfer if a course is cancelled due to insufficient numbers.

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Date and Time

Location

MultiCultural Language Centre

296A Hay Street

Subiaco, WA 6008

Australia

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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