$133.40

Complete Rest Day May 2018

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Location

@My Place

7 Hansen Drive

Grovedale, VIC 3216

Australia

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Refund Policy

Refunds up to 7 days before event

Event description

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Find more Happiness at this wonderful one day retreat that's focused on deep relaxation, letting go of all forms of negativity that your body and mind hold, and nourishing yourself at the deepest level.

Leave feeling deeply rested, revived, restored and more connected with yourself and others in a loving and joyous way.

We will start the day with a beginner level yoga class to warm your body and encourage it to release the tension and emotions its holding. We keep this session gentle to ensure that the body doesn't become too stimulated and move in to the Flight & Fight response, which makes deep rest difficult. More advanced yogis will be offered more challenging variations of each pose.

Next we move into a fully guided self awareness meditation that allows you to gain insight into thought patterns and belief systems that may be preventing your experiencing happiness in some way.

Next comes a wonderful opportunity to connect with others over a shared lunch. Each person brings a small plate of healthy food to share with others for a meal. This has been one of the favourite parts of the previous Complete Rest days. People enjoy meeting each other, sharing stories and building the connectedness that evolves. Afterall, happiness dwells in connection!

And after this when we are relaxed and primed we will move into a complete stillness meditation and sound healing assisted by Tiz Robinson. Sound Meditation, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used sound baths to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.

Suitable for all ages and every body. You won’t believe such deep relaxation is possible until you try it.

No experience in yoga or meditation is necessary as this event is fully guided by Jo Solomon.

TESTIMONIALS:
Here's what others had to say after the last Complete Rest Day:

"A wonderful opportunity to centre oneself. A grounding experience that has nourished my soul. The sounds, words, atmosphere and teachings have given me the chance to reset". Jess

"Today I have experienced a letting go of those things that have caused me anxiety, and an awareness of my fear. Things that have been part of me for decades. Through the different poses, relaxation exercises and other sensations. Jo's positive words have been a remarkable experience". Stuart

"That was the most powerful experience I have ever had. Music & sound whilst meditating allowed me to go to places I have only briefly touched in the past." Kaye

"I loved the retreat, especially the restore session where we were treated to the haunting sounds of the bowls and Tiz's voice. It was an experience that will stay with me beyond the day. Jo Has a gift in her amazing ability to engage and enlighten us". A.B

"The meditation with Tiz was absolutely amazing. I am walking out today feeling blissed out. Jojo is a fantastic meditation teacher. She goes deep down into our core and we gain so much insight from what we learn" (name withheld upon request)

"So amazing! I wasn't exactly sure what to expect, but it was even better. I will float home. Thankyou so much. I feel like the day was so useful for the journey of health and wellbeing" Janelle

Tiz and I look forward to sharing this experience with you.

xoxo
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Date and Time

Location

@My Place

7 Hansen Drive

Grovedale, VIC 3216

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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