Research shows that meditation is a powerful way to develop resilience, compassion and happiness, while helping to stabilise your emotions and remove negative reactions to the stressors of life.

Join Briohny for this monthly meditation, talk and discussion.

Each month we will:

• Start with a short intro on our topic

• Experience 2 x 15 min (approx.) meditations

• Share (optional), chat and close

Suitable for all experience levels.

COST: FREE

REGISTRATION: Bookings essential to secure your place

FACILITATOR BRIOHNY HEGGARTY

Inspired by human potential, I have practiced, embodied & trained in many different styles of meditation, mindfulness techniques, yoga & alternative therapies over the past 20 years.

This has included sitting in countless hours of personal meditation practice, mixed with formal training on topics such as MBSR, meditation, neuroscience, coaching, leadership, psychology, metaphysics, energy, healing, various style of yoga & traditional tantra, plus 12 years of shamanic teachings and Peru travels.

I have gained so much insight, awareness and understanding from both my journey so far, the school of life and all the inspiring leaders, teachers and people I’ve met along the way.

My business and career background has been quite diverse as well. It includes working in the corporate world for over a decade, running an executive coaching and management consultancy, owning a brand and marketing agency, before founding a yoga and healing studio - Inspired Wild & Free in 2018.

I created Inspired Wild & Free through my passion to create a space of peace and inspiration, and desire to guide others to escape the chaos and find more calm, clarity and balance – enabling them to feel empowered to navigate uncertainty and this ever-changing world.

I closed the studio in 2021 and now facilitate workshop sessions, host events and mentor others on the topics of mindfulness, meditation, stress management, understanding your inner world for personal and professional development.

Grounded in neuroscience, neuro-linguistic programming (NLP), positive psychology, developmental models, quantum physics, systematic thinking and mind-body medicine, you will become equipped with the awareness, tools and techniques to create lasting positive change.

My motto is ‘less stress, more you’; meaning that every now and again, life can get the better of us; and I encourage you to embrace a lifestyle of inspiration, inner connection, mindfulness and self-empowerment as the antidote to living inspired, wild and free.

With the conviction that each of us has the ability to achieve peace, calm and inner freedom, I am inspired to support you on your journey and promise to bring a warm, down to earth style to my sessions, so you’re bound to leave feeling more relaxed, calm & centred, yet most importantly more connected to your inner being.