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Community Ice Bath - St Kilda Beach lead by Wim Hof instructor, Mark Kluwer

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Location

Up! Athletic at St Kilda Life Saving Club

34 Jacka Boulevard

Saint Kilda, VIC 3182

Australia

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No Refunds

Event description

Description

Come and join Mark Kluwer - Wim Hof Method instructor, for a morning of breath work and Community Ice Bath joy! You’ll not only learn about the associated health benefits of cold exposure, but we will also discuss the Wim Hof Method, amongst other techniques commonly used to reduce inflammation, reduce acidity, improve mood and mental clarity, decrease body fat, improve circulation, amongst others!

We will meet, chat, breathe, Ice Bath then Warm up again slowly over a cuppa. Perfect!

You won’t believe how good you can feel, until you’ve tried this.

: )

Date and Time

Location

Up! Athletic at St Kilda Life Saving Club

34 Jacka Boulevard

Saint Kilda, VIC 3182

Australia

View Map

Refund Policy

No Refunds

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