$33

Community Ice Bath & Info Session at St Kilda Beach

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St Kilda Life Saving Club

34 Jacka boulevard

St Kilda, VIC 3182

Australia

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Come and learn about the benefits of Ice Therapy from Lars Nilsson - Melbourne's own Ice Man!

Hear from our incredible guest speaker, Melinda Bey, on the physiological impact of breath work, as well as evolutionary changes related to respiration.

Practise breath work techniques, experience our community ice bath in all it's glory (near zero temp!) and then warm up again over Golden Grind turmeric lattes, all while overlooking Port Phillip Bay.


Heath benefits include;

*Body Fat reduction

*Reduced inflammation

*Boost to your immune system

*Lymphatic system improvement

*Positively impacting on depression

*Improved circulation and tolerance of cold

You simply will not find a better way to invigorate yourself this winter. Come and feel alive with us!

Enquiries; hello@upathletic.com.au - Limited tickets available.

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Date and Time

Location

St Kilda Life Saving Club

34 Jacka boulevard

St Kilda, VIC 3182

Australia

View Map

Refund Policy

No Refunds

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