Community Breathwork Event by Breath Balance

This evening will hold a unique breathwork journey

Release what holds you back, reset and lean into the new year with a fresh mind, body & heart!

Join Breath Balance for a donation based community event. This is the perfect class carved out for yourself! This class aims to activate sympathetic nervous system release stress, reset our busy mind and reignite meaning and calm.

This class will start with deep slow breath and work its way up to mouth breathing to provide the most effective activation and release. My intention for you in these sessions is discharge adrenalised energy and balance your nervous system by releasing supressed emotions which have gathered overtime. I'm excited to offer a safe and nurturing space to release and restore your nervous system, letting the week go and leaving feeling euphoric!

• 60min unique breathwork journey
• Ceremonial cacao on arrival
• Sounds bath inducing deep relaxation
• Special guest Mark Singam, practitioner and founder of Health Renovation, who specialises in kinesiology, homeopathy, massage and more. He will assist in holding space on our evening breathwork journey.

• Release anxiety, increasing mindfulness and relaxation.
• Boosting your energy and discharging stuck emotions
• Clear the noise and get out of your head
• Finding calm and peace
• Increased energy, mental capacity, blood flow and recovery

• Reset your autonomic nervous system leaving your body feeling calm, reduced mental load and empowered.

Breathwork is the most accessible forms of treatment for our emotional, mental and physical well-being. It has an immediate effect on our body, mind and nervous system.

Please arrive at 7:25pm to start at 7:35pm Please read frequently asked questions below for more information: Including what to bring Yoga mat, blanket, warm clothes, water bottle

Breath Balance session waver form

A photographer will be present to capture the breathwork event for future media, marketing, or educational purposes. Please fill in waiver below by following the link to consent for breathwork & photographic content.

https://forms.office.com/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAANAAXUIB9pUOVNaSTFUTEhYNDdJNjBLUVk0OU43VFlFSi4u

Thanks Olly x