Come on a Journey of Self-Discovery

Are you looking for something different, if so, I would like to invite you to come on a healing journey to find peace and harmony within yourself and life.

If this is of interest to you, the first class is free, as it's an introduction to the explorations of mindfulness/meditation with a spiritual flavour. If you choose to return (no obligation), then a small amount is asked of $5 per class.

What a wonderful opportunity to explore your physical, emotional, mental and soul bodies and how they are all inter-related and all can be greatly affected with the stresses and challenges of everyday life.

Through engaging with an energetic hygiene process that I facilitate, you will be able to cleanse your energy field on a daily basis.

With the event/class there is a variety being presented each week, always a guided meditation, followed by either reflection on self-care through working with a variety of gentle approach resources (which will be given to you to take, if you choose), as well as, listening to different short mindfulness cds and watching short video clips.

All you need to bring is yourself and a crystal, if you prefer.