Free

Multiple Dates

Come and Try Pilates at The Physio Clinic

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The Physio Clinic

177 Prospect Road

Prospect, SA 5082

Australia

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This free community event is an introduction to Pilates, using both mat and apparatus at The Physio Clinic in Prospect.

Our instructors are qualified physiotherapists and will take you through the basics of Pilates. The sessions are suitable for beginners and those who may or may not have tried Pilates in the past and would like to know more.... Adults of all ages and physical abilities are welcome.

Now is your chance to get on board and Come and Try Pilates!

What is Pilates?

Pilates is a style of low impact exercise specifically focused on posture, flexibility and gentle strengthening. It allows for direct strengthening of muscles in a safe and effective manner whilst being targeted to your individual goals and abilities. Pilates is used by people of all ages to:

  • Tone your tummy
  • Improve your posture
  • Strengthen your muscles
  • Treat and prevent back pain
  • Recover faster from surgery

When: Saturday, 7 October 2017

Each session lasts for one hour. You can choose your preferred session time by clicking the blue button near the top of this page.

Cost and Bookings:

This is a free event! Bookings are essential as places are limited to five people per session.

Please RSVP by COB 1 October 2017 to register for this event.

If you book, but can't make it, please let us know as soon as possible by phoning 8342 1233, so we can contact anyone who missed out. Alternatively, you may exchange your ticket with a family member or friend.

What to wear/bring?

Please wear comfortable clothing, bring a pair of socks and a bottle of water

For more information about The Physio Clinic, please visit: www.thephysioclinic.com.au

The Physio Clinic: Physiotherapy, Massage, Pilates, Hydrotherapy

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Location

The Physio Clinic

177 Prospect Road

Prospect, SA 5082

Australia

View Map

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